The adult human body is made up of about 60% water! Water is essential in keeping every system in the body functioning at peak performance and feeling strong. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 15.5 8oz cups of …
National Picnic Month encourages you to get out and celebrate the warm summer days! A picnic can take place anywhere from your backyard to a local park. Packing a perfect picnic doesn’t have to be overwhelming but there are a few key things to remember. Food safety tips for picnics: Use plenty of ice packs …
To celebrate Pride Month and discuss the importance of eating a colorful diet, N Good Health and NPride, Norton Healthcare’s LGBTQ+ employee resource group, are partnering to encourage you to add the colors of the rainbow to your diet. The original rainbow flag debuted at the San Francisco Gay and Lesbian Freedom …
To celebrate Pride Month and discuss the importance of eating a colorful diet, N Good Health and NPride, Norton Healthcare’s LGBTQ+ employee resource group, are partnering to encourage you to add the colors of the rainbow to your diet. The original rainbow flag debuted at the San Francisco Gay and Lesbian Freedom …
Need to schedule your N Good Health physical? Check it off your to-do list this month!If you have a Norton Healthcare primary care provider, you can use MyNortonChart to schedule your N Good Health physical. Simply click on “Schedule an appointment with your physician” and select “N Good Health.” Need …
Any Norton employee or eligible spouse* who completed their two program activities by March 15th was entered to win free medical insurance for 2023 and 500 points to redeem in the N Good Health rewards mall. Three participants won free medical insurance, and 10 participants won 500 points to redeem …
Join N Good Health and commit to walking at least 30 minutes as part of National Walking Day. Whether you break your 30 minute commitment up in several shorter walks, or complete it all at once, walking 30 minutes a day can improve your health. National Walking Day celebrates health …
Walking is the easiest form of exercise and is something most people can do, regardless of their level of fitness. Increasing the amount of daily walking to 30 or more minutes has significant health benefits like lowering blood sugar levels, decreasing waist circumference, improving mood and lowering blood pressure. We …
Celebrate Earth Month by incorporating more plant-based options in to your daily eating plan! There are many reasons to adopt a plant-based eating plan. However, there is not a need to cannonball into it (unless you want to)! The general advice is to slowly and steadily add more plant-based foods …
