NGH Communities

Want to learn more about interesting health and wellness topics?  Tune in to N Good Health’s video series, Hot Topic, where medical professionals and industry experts sit down with N Good Health and explore topics you want to know more about including:  brain health, the gut to brain connection, sleep, and unwrapping tobacco use. 

Hot Topic: Trust Your Gut – Now Playing!

• Connect with N Good Health’s registered dietician, Emma Prow, for a discussion uncovering the importance of a healthy gut, including:
  • Defining the gut and microbiome
  • The gut brain axis
  • Benefits of a healthy gut
  • How to improve gut health

Hot Topic: Brain Health – Now Playing!

• Sit down with dementia prevention experts from Norton Neuroscience Institute to learn how to prevent memory loss as we age, specifically looking at:
  • Defining brain health
  • Warning signs of dementia and risk factors
  • Nutrition’s role in brain health
  • Tools to prevent brain function decline

Hot Topic: Tobacco Unwrapped – Now Playing!

• Engage with prevention and wellness team members and the American Lung Association to learn more about the effects of using tobacco and nicotine, diving into:
  • Products that have nicotine
  • What happens in the body with tobacco use
  • Where tobacco hides
  • Resources for cessation

Hot Topic: Sleep is Not a Suggestion – Coming Soon!

• Join Norton Sleep Institute professionals and look at how sleep affects our daily lives and explore ways to improve sleep with these highlights:
  • What happens when we sleep
  • Hazards of not getting enough sleep
  • Sleep disorders
  • Sleep hygiene suggestions

Hot Topic videos will be released throughout the year.  Watch these videos to earn 25 N Good Health points! Log in to NGoodHealth.com, click on Program Activities and select which Hot Topic video you want to watch. Questions? Call (502) 629-2162.

Anyone who completed their N Good Health physical by June 15th was entered into the third of six 2026 N Good Health prize drawings. One participant won free medical insurance for 2027, two participants won $500 to redeem in the rewards mall, two participants won $250 to redeem in the rewards mall and one participant won a Pick-A-Prize.

These winners were randomly selected out of 5,300 participants who completed their N Good Health physical before Monday, June 15th.

2027 Free Medical Insurance winner:

• Brittany Payne

Pick-A-Prize winner:

• Autumn Cunningham

$500 to spend in the N Good Health Rewards Mall winners:

• Amanda Morris
• Shannon Reichert

$250 to spend in the N Good Health Rewards Mall winners:

• Felix Rodriguez
• Tina Wolford

Don’t miss out on the next big opportunity! Complete your N Good Health physical by July 15th for more chances to win. If you have already completed your N Good Health physical and didn’t win a prize in a previous 2026 prize drawing, you are still entered to win.

Grand prizes offered each month:

• Free medical insurance for 2027 (one winner each month)
• $500 to spend in the N Good Health rewards mall (two winners each month)
• $250 to spend in the N Good Health rewards mall (two winners each month)

Monthly bonus prizes:

Each month, one bonus pick-a-prize will be awarded first come, first served, and based on availability. Choose from these prizes:

• Google Pixel Watch (two available)
• Sony wireless headphones (two available)
• Massage gun (two available)

Eligibility
The earlier you complete your N Good Health physical, the more chances you have to win.

• All Norton Healthcare employees (regardless of insurance coverage) are eligible to participate and win prizes.
• Any spouse covered on a Norton Healthcare medical insurance plan can win prizes too!

Schedule your N Good Health physical today

Primary care provider – Make an N Good Health physical appointment with your primary care provider by signing in to your Norton MyChart account at NortonHealthcare.com/MyChart or scanning the QR code.

Norton Prompt Care – Make an N Good Health physical appointment at a Norton Prompt Care location by visiting NortonHealthcare.org/PromptCare or scanning the QR code.

Are you nervous about the financial market volatility?  Feeling confused about planning for retirement?  Want to pay off debt?   Principal Financial has the answers.  They have been a partner of Norton Healthcare and N Good Health for many years and offer guidance and resources to employees to meet their financial goals.

New in 2026, Principal is offering a financial education webinar series and you can earn 10 N Good Health program activity points for viewing any of the four webinar topics below that will be available via the N Good Health website throughout the year:

• Retirement Readiness at Any Age: Planning tips for every stage of your career (now available)
• Staying the Course: Navigating market ups and downs (now available)
• Credit Savvy: Strategies for better credit and debt management (after Aug 15)
• Expand your retirement savings: Making the most of your investment accounts (after Sept 15)

To view one of these webinars, visit NGoodHealth.com, click Program Activities and select the webinar.  Ten program activity points will be awarded immediately after the viewing.

Additionally, you can meet with a Principal retirement specialist one-on-one to discuss your specific situation and earn 20 program activity points.  Click here to schedule a one-on-one appointment. 

Pedal for a Purpose! The Smoothie Bike is going back on tour this summer to raise money for Bike to Beat Cancer, benefiting Norton Cancer Institute.

The Smoothie Bike will make the following stops, 11am-1pm:

• Thursday, June 25: Watterson Towers East, NCA first floor conference room
• Monday, June 29: Norton Healthcare Pavilion, Patio (extreme heat or rain site: cafeteria)
• Tuesday, June 30: Norton Women and Children’s, Atrium next to cafeteria
• Wednesday, July 1: Norton Brownsboro Hospital, Patio (extreme heat or rain site: cafeteria)
• Thursday, July 2: Norton West Louisville Hospital, Rooftop Garden (extreme heat or rain site: Community Education room)
• Monday, July 6: Norton Clark Hospital, Lobby
• Tuesday, July 7: Norton Audubon Hospital, Cafeteria
• Tuesday, July 7: Norton Scott Hospital, Cafeteria
• Wednesday, July 8: Norton Kings Daughters, Courtyard (extreme heat or rain site: cafe)
• Thursday, July 9: Norton Children’s Hospital, Lobby

How it works

Each participant who rides the Smoothie Bike or a spin bike for at least two minutes will be treated to a free, fresh smoothie, and N Good Health will donate $5 to Bike to Beat Cancer on your behalf. Don’t want to ride? Donate $5 to the cause and receive a smoothie.

Bring your smart phone to earn 10 Program Activity points!

We hope to see you riding!

Anyone who completed their N Good Health physical by May 15th was entered into the second of six 2026 N Good Health prize drawings. One participant won free medical insurance for 2027, two participants won $500 to redeem in the rewards mall, two participants won $250 to redeem in the rewards mall and one participant won a Pick-A-Prize.

These winners were randomly selected out of 4,017 participants who completed their N Good Health physical before Friday, May 15th.

2027 Free Medical Insurance winner:

• Devanae Wright

Pick-A-Prize winner:

• Rose Furnish

$500 to spend in the N Good Health Rewards Mall winners:

• Christine Shofner
• Jennifer Stephens

$250 to spend in the N Good Health Rewards Mall winners:

• Cassandra Guarneri
• Kimberly Custodia

Don’t miss out on the next big opportunity! Complete your N Good Health physical by June 15th for more chances to win. If you have already completed your N Good Health physical and didn’t win a prize for May 15th, are still entered into each drawing.

Grand prizes offered each month:

• Free medical insurance for 2027 (one winner each month)
• $500 to spend in the N Good Health rewards mall (two winners each month)
• $250 to spend in the N Good Health rewards mall (two winners each month)

Monthly bonus prizes:

Each month, one bonus pick-a-prize will be awarded first come, first served, and based on availability. Choose from these prizes:

• Eight hours of FlexTime (one available)
• Google Pixel Watch (two available)
• Sony wireless headphones (two available)
• Massage gun (two available)

Eligibility
The earlier you complete your N Good Health physical, the more chances you have to win.

• All Norton Healthcare employees (regardless of insurance coverage) are eligible to participate and win prizes.
• Any spouse covered on a Norton Healthcare medical insurance plan can win prizes too!

Schedule your N Good Health physical today

Primary care provider – Make an N Good Health physical appointment with your primary care provider by signing in to your Norton MyChart account at NortonHealthcare.com/MyChart or scanning the QR code.

Norton Prompt Care – Make an N Good Health physical appointment at a Norton Prompt Care location by visiting NortonHealthcare.org/PromptCare or scanning the QR code.

Get ready to make waves in your hydration game with Hydro-Hustle! Challenge runs June 29 – July 26. This ultimate four-week challenge is designed to keep you energized, refreshed, and crushing your daily water goals. Whether you’re paddling through rapids, or soaring with a kiteboard, hydration is the key to peak performance. Each week, we’ll dive into thrilling water sports, fun hydration facts, and refreshing motivation to help you power through 48 ounces of water a day.

How do I sign up?

Register between June 15 – July 5. Log into NGoodHealth.com and select the “Join” button in the challenges sections. This challenge can be completed as an individual or as a team.

Weekly themes:

1. Wave Goodbye to Dehydration
2. A Boat-load of Benefits
3. Dive into Hydration
4. Wake and Hydrate

How to participate: Track your daily water intake in ounces in your N Good Health account or on the Navigate wellbeing app. The goal is to drink 48 ounces of water a day for at least 20/28 days. This challenge is to meet your goal, not to see who can drink the most water. Too much water can be bad for your health. Talk to your healthcare provider about the right amount for you

Recording Details: The last day to record is July 29, 2026. Each week the challenge begins on Monday and ends on Sunday.

Weekly prize drawings: Five participants who record their water consumption of 48 oz. 5 out of 7 days each week will randomly win $25 in the N Good Health rewards mall.

GRAND PRIZE: Five participants who record their water consumption of 48 oz. 20 out of 28 days each week will randomly win chance to randomly win a new activity tracker.

Can I receive 2026 N Good Health program points? Yes! Track and record your water consumption of 48 oz. for at least 20 out of the 28 days, you’ll be awarded with 28 points towards your 2026 N Good Health rewards.

Questions?
Call (502) 629-2162

Anyone who completed their N Good Health physical by April 15th was entered into the first of six 2026 N Good Health prize drawings. One participant won free medical insurance for 2027, two participants won $500 to redeem in the rewards mall, two participants won $250 to redeem in the rewards mall and one participant won a Pick-A-Prize.

These winners were randomly selected out of 3,240 participants who completed their N Good Health physical before Wednesday, April 15th.

2027 Free Medical Insurance winner:

• Greg Gore

Pick-A-Prize winner:

• Lauren Deibel

$500 to spend in the N Good Health Rewards Mall winners:

• Karen Studdard
• Kellie Kopp

$250 to spend in the N Good Health Rewards Mall winners:

• Derek (Tarah) Brown
• #2 winner to be announced

Don’t miss out on the next big opportunity! Complete your N Good Health physical by May 15th for more chances to win. If you have already completed your N Good Health physical and didn’t win a prize for April 15th, are still entered into each drawing.

Grand prizes offered each month:

• Free medical insurance for 2027 (one winner each month)
• $500 to spend in the N Good Health rewards mall (two winners each month)
• $250 to spend in the N Good Health rewards mall (two winners each month)

Monthly bonus prizes:

Each month, one bonus pick-a-prize will be awarded first come, first served, and based on availability. Choose from these prizes:

• Eight hours of FlexTime (two available)
• Google Pixel Watch (two available)
• Sony wireless headphones (two available)
• Massage gun (two available)

Eligibility
The earlier you complete your N Good Health physical, the more chances you have to win.

• All Norton Healthcare employees (regardless of insurance coverage) are eligible to participate and win prizes.
• Any spouse covered on a Norton Healthcare medical insurance plan can win prizes too!

Schedule your N Good Health physical today

Primary care provider – Make an N Good Health physical appointment with your primary care provider by signing in to your Norton MyChart account at NortonHealthcare.com/MyChart or scanning the QR code.

Norton Prompt Care – Make an N Good Health physical appointment at a Norton Prompt Care location by visiting NortonHealthcare.org/PromptCare or scanning the QR code.

Are you feeling confused about planning for retirement?  Want to pay off debt?   Curious about the market volatility?  Principal Financial has the answers.  They have been a partner of Norton Healthcare and N Good Health for many years and offer guidance and resources to employees to meet their financial goals.

New in 2026, Principal is offering a financial education webinar series and you can earn 10 N Good Health program activity points for viewing any of the four webinar topics below that will be available via the N Good Health website throughout the year:

• Retirement Readiness at Any Age: Planning tips for every stage of your career (after April 15)
• Staying the Course: Navigating market ups and downs (after May 15)
• Credit Savvy: Strategies for better credit and debt management (after Aug 15)
• Expand your retirement savings: Making the most of your investment accounts (after Sept 15)

To view one of these webinars, visit NGoodHealth.com, click Program Activities and select the webinar.  Ten program activity points will be awarded immediately after the viewing.

Additionally, you can meet with a Principal retirement specialist one-on-one to discuss your specific situation and earn 20 program activity points.  Click here to schedule a one-on-one appointment. 

Are you a “competitive athlete”, do you like to play games “just for fun” or do you prefer to volunteer and help on the sidelines?  No matter your preference, we invite you to join us at the 2026 Louisville Sports Commission Corporate Games.

WHEN: Saturday, May 30, 2026 from 8:00 a.m. to 1:30 p.m.

WHERE: Kentucky Country Day School, 4100 Springdale Road, Louisville

This adult field day brings together employees from Louisville-area business to square off in a series of competitions.  Watch this promotional video to see a glimpse of last year’s event.  Any employee can participate, volunteer, donate items or come out for a fun, family-friendly wellness walk to kick off the day.  Additionally, bring the kids for the YMCA Family Fun Zone that will be open from 9 a.m. to noon. 

How to participate: There are 3 ways to participate described below.  If you want to be considered for more than one option, please complete the survey for each option by May 15.

• Volunteer – offer your help with checking in for games, set up and tear down of our tent space, resupplying water, collecting donations, etc.
• Competitive participant – you are an “in it to win it” individual who is athletic and experienced.
• Leisure participant – you just want to have fun playing and be outdoors.

Click here to complete the survey to sign up to participate or scan the QR code below.

• Donor – Do you have gently used, new sporting equipment or non-perishable food items you would like to donate to local neighborhoods. Email [email protected] to coordinate your donation.

Want to learn more about interesting health and wellness topics?  Tune in to N Good Health’s video series, Hot Topic, where medical professionals and industry experts sit down with N Good Health and explore topics you want to know more about including:  brain health, the gut to brain connection, sleep, and unwrapping tobacco use. 

Hot Topic: Trust Your Gut – Now Playing!

• Connect with N Good Health’s registered dietician, Emma Prow, for a discussion uncovering the importance of a healthy gut, including:
  • Defining the gut and microbiome
  • The gut brain axis
  • Benefits of a healthy gut
  • How to improve gut health

Hot Topic: Brain Health – Now Playing!

• Sit down with dementia prevention experts from Norton Neuroscience Institute to learn how to prevent memory loss as we age, specifically looking at:
  • Defining brain health
  • Warning signs of dementia and risk factors
  • Nutrition’s role in brain health
  • Tools to prevent brain function decline

Hot Topic: Tobacco Unwrapped – Now Playing!

• Engage with prevention and wellness team members and the American Lung Association to learn more about the effects of using tobacco and nicotine, diving into:
  • Products that have nicotine
  • What happens in the body with tobacco use
  • Where tobacco hides
  • Resources for cessation

Hot Topic videos will be released throughout the year.  Watch these videos to earn 25 N Good Health points! Log in to NGoodHealth.com, click on Program Activities and select which Hot Topic video you want to watch. Questions? Call (502) 629-2162.