“When you realize nothing is lacking, the whole world belongs to you.” ― Lao Tzu
Start earning healthy action points with EAP!
Your physical health is only part of your overall wellness journey. N Good Health is excited to partner with the Employee Assistance Program (EAP) by Wayne Corp. to offer healthy action points for in-person visits to support your mental well-being as part of Staying Balanced with EAP. You can earn 30 points per visit (up to 90 points) towards step 4 when you make an appointment with EAP.
Receive support in areas such as:
- Emotional difficulties
- Marital conflicts
- Stress
- Alcohol or drug problems
- Relationship issues
- Parent/child/family conflicts
To make an appointment, contact EAP by calling Wayne Corp. at (502) 451-8262 between 8 a.m. and 5 p.m. EST.
The Employee Assistance Program and N Good Health abide by all HIPAA standards and do not share any health information. No personal or appointment information will be shared between the EAP and N Good Health. To receive N Good Health points for using the EAP, submit a tracker to N Good Health.
Fit For Fall Week 1 Winners Announced!
| Congratulations to this week’s Fit for Fall Challenge winners! The winners of $25 this week for reaching a daily steps of 7,500 are: * Barbara Herndon – Medical Assistant/X-Ray Barret * Lindsey Lawhorn – Clinical Nurse Educator NCI * Ann Gibson – Copy Editor, Marketing * Megan McDaniel -RN, Med Surg (6th Fl & 7 East) The winners of $50 this week for reaching a daily steps of 10,000 are: * Stephen Brokaw – Physical Therapist * Jessica Dunn – RN, Pre Admission Testing, Norton Hospital The winner of $75 this week for reaching a daily steps of 15,000 is: Betsy Coomer – Nurse Manager, Norton Clinical Agency All winners will see their winnings on the November 15th pay voucher! In the first week of the N Good Health Fit for Fall Challenge, 589 Participants walked 32,326,767 steps for a total distance of 14,261 miles! Research proves that those who are physically active have lower stress levels, maintain a healthier weight and prevent or manage various conditions like heart disease of type 2 diabetes. Make sure your steps are syncing each day to be eligible for the weekly prize drawings. |
Spicy Spinach Lasagna Rolls
| Spicy Spinach Lasagna Rolls Makes 6 servings Prep time: 20 minutes Cook time: 40 minutes Ingredients – 12 whole wheat lasagna noodles, prepared according to package directions and drained – 9oz frozen spinach, prepared according to package directions with excess water drained – 15oz low fat ricotta cheese – ½ cup parmesan cheese, grated – 1 tablespoon garlic, minced – Red pepper flakes to taste – 2 cups (16oz) marinara sauce – 1 cup low fat mozzarella cheese, shredded – 4 tablespoons fresh basil, diced – Non-stick spray Directions Preheat oven to 350 degrees and cook pasta according to package directions. Meanwhile, mix spinach, ricotta, parmesan and garlic in a bowl. Spray baking pan with non-stick spray. Lay noodles out and spread a small amount of the cheese mixture the length of the noodle. Sprinkle on red pepper flakes to reach desired spiciness. Roll the noodle up into a roll and place in baking pan, open end down. Continue with all noodles. Cover rolls with marinara sauce and sprinkle with mozzarella cheese and basil. Bake for 40 minutes. *You can refrigerate before baking for up to 3 days, or you can freeze for longer. If baking from frozen, increase baking time to 60 minutes. |
Nutrition
Per serving – 2 rolls
530 Calories | 19.2g fat | 10.3g saturated fat | 858mg sodium | 51g carbohydrates | 8.7g fiber | 40.2g protein
Recipe provided by Erin Wiedmar, Clinical Nutritionist, N Good Health
Get Fit 4 Fall: Challenge has begun: sign up now!
| Sign-up today for N Good Health’s latest steps challenge and walk away with cash! Are you up for the challenge? Walk an average of 7,500 steps per day to be entered to win the Get Fit 4 Fall grand prize. The three-week challenge runs October 7 to 28. You can still sign up until October 13th!!! Weekly cash prizes will be awarded to individuals based on steps logged per day. Get N’sync with N Good Health Did you know your N Good Health account syncs with more than 20 fitness devices? It’s easy to keep track of your steps and log your activity when you sync your fitness device with your account. Visit NGoodHealth.com and click on the “Get Your Device” button now before the challenge to get a discounted Fitbit or Garmin. Start on your Healthy Action points for 2020 now! Walking is one of the healthy actions that can earn you points towards completing step 4. You’ll earn 1 point for each day you walk 7,500 steps or more. Join now to start on a Healthy Action! Questions? Contact N Good Health at (502) 629-2162 or submit an N Good Health self-service ticket. |
Get Fit 4 Fall: Challenge starts MONDAY- sign up now!
| Sign-up today for N Good Health’s latest steps challenge and walk away with cash! Are you up for the challenge? Walk an average of 7,500 steps per day to be entered to win the Get Fit 4 Fall grand prize. The three-week challenge kicks off October 7 to 28. Weekly cash prizes will be awarded to individuals based on steps logged per day. Get N’sync with N Good Health Did you know your N Good Health account syncs with more than 20 fitness devices? It’s easy to keep track of your steps and log your activity when you sync your fitness device with your account. Visit NGoodHealth.com and click on the “Get Your Device” button now before the challenge to get a discounted Fitbit or Garmin. Start on your Healthy Action points for 2020 now! Walking is one of the healthy actions that can earn you points towards completing step 4. You’ll earn 1 point for each day you walk 7,500 steps or more. Join now to start on a Healthy Action! Questions? Contact N Good Health at (502) 629-2162 or submit an N Good Health self-service ticket. |
Release stress with massage discounts
| Most people feel the stress of the day in their shoulders and neck; however, stress can also affect your heart and blood pressure. Relieve stress for a healthy body and heart with a massage. Access discounts to Massage Envy by visiting Employee Discounts on Nsite. Massage therapists offer personalized sessions to meet your needs. Services include trigger point therapy along with Swedish, deep tissue and sports massage styles. Check the offer for location details and to schedule an appointment. Massage therapy services help release tense and tightened muscles to increase blood flow and help flush toxins out of your body. Just one massage session can improve overall physical and mental performance! Some of the benefits of regular massage include: * Lower heart rate, cortisol and insulin levels * Natural and healthy body movements * Improved posture * Reduced anxiety and stress * Encouraged relaxation * Improved mood and mental outlook * Reduced pain You must present your Norton Healthcare employee badge to receive the discount at time of service. |