Are you ready to learn how to eat, move more and lose weight? The YMCA Diabetes Prevention Program is available to qualifying employees and their spouses to help put you on the track towards wellness. The program is now 100% covered by your Norton Healthcare medical insurance plan! You can earn 85 healthy action points towards the 4 Steps when you complete this program.
The program includes:
- Lifestyle coach: Get motivated to change your habits! You will get access to a lifestyle coach who will support you along your health journey.
- 12-week family membership to the YMCA: Start your health journey with the benefit of a full-service gym! Take advantage of equipment, fitness classes, walking tracks and more. You must attend at least six of the first 10 sessions to qualify.
- Group sessions: You aren’t alone on your health journey. A lifestyle coach will lead you and other participants through weekly group sessions where you’ll discuss health topics and offer one another support.
Find out if you or your spouse is eligible to participate in this program, by visiting: www.ymcalouisville.org/prevent-diabetes. Scroll down to “How to Get Started,” then complete and submit the pre-screening form.
Contact the YMCA Diabetes Prevention Office at (502) 523-0283 to register & to find out when their next session begins.