Anyone who completed their N Good Health physical by July 15th was entered into the fourth of six 2025 N Good Health prize drawings. One participant won free medical insurance for 2026, two participants won $500 to redeem in the rewards mall, two participants won $250 to redeem in the rewards mall and one participant won a Pick-A-Prize.
These winners were randomly selected out of 6,600 participants who completed their N Good Health physical before Tuesday, July 15th.
2026 Free Medical Insurance winner:
Shilanthe Thompson
Pick-A-Prize winner:
Melissa Cuntiz
$500 to spend in the N Good Health Rewards Mall winners:
Mon Neupane
LaShan Lewis
$250 to spend in the N Good Health Rewards Mall winners:
Lareka Boyd
Sara Taylor
Don’t miss out on the next big opportunity! Complete your N Good Health physical by August 15th for more chances to win. If you have already completed your N Good Health physical and didn’t win a prize for July 15th, are still entered into each drawing.
Grand prizes offered each month:
Free medical insurance for 2026 (one winner each month)
$500 to spend in the N Good Health rewards mall (two winners each month)
$250 to spend in the N Good Health rewards mall (two winners each month)
Monthly bonus prizes:
Each month, one bonus pick-a-prize will be awarded first come, first served, and based on availability. Choose from these prizes:
Google Pixel Watch (two available)
Sony wireless headphones (one available)
Massage gun (two available)
Eligibility The earlier you complete your N Good Health physical, the more chances you have to win.
All Norton Healthcare employees (regardless of insurance coverage) are eligible to participate and win prizes.
Any spouse covered on a Norton Healthcare medical insurance plan can win prizes too!
Schedule your N Good Health physical today
Primary care provider – Make an N Good Health physical appointment with your primary care provider by signing in to your Norton MyChart account at NortonHealthcare.com/MyChart or scanning the QR code.
Norton Prompt Care – Make an N Good Health physical appointment at a Norton Prompt Care location by visiting NortonHealthcare.org/PromptCare or scanning the QR code.
Get ready to step up your fitness game and boost your daily activity! Over the course of several weeks, this challenge will help you achieve 5,000 steps per day. Cheers to moving more, feeling better, and establishing healthy daily routines along the way!
How do I sign up?
Sign-ups run August 18 – September 7. Log into NGoodHealth.com and select the “Join” button in the challenges sections. This challenge can be completed as an individual or as a team.
How to Participate
Track your daily step count with the to-do list on your wellbeing platform. For tips on getting more steps each day, review your challenge guide.
WEEKLY THEMES
Week one: Starting on the right path
Week two: Turn stepping into a team sport
Week three: Let’s move this party outside
Week four: Strategies for long-term success
Note: If you have a device or app synced to the platform, it will automatically record your steps. Make sure it is working properly before the challenge starts. The last day to record is October 1, 2025. Each week the challenge begins on Monday and ends on Sunday
How can I win prizes?
Weekly prize drawings: Five participants who reach the daily step goal of 4 out of 7 days each week will randomly win $25 in the N Good Health rewards mall.
GRAND PRIZE: Five participants who reach the daily step goal for at least 30 days of the challenge will be entered into a raffle and have a chance to randomly $50 in the N Good Health rewards mall.
Can I receive 2025 N Good Health program points? Yes, reaching the daily step goal for at least 30 days of the challenge, you’ll be awarded with 28 points towards your 2025 N Good Health rewards.
The 2025 N Good Health program deadline is December 1, 2025. Good news, you still have plenty of time to engage in the N Good Health program to better your health and wellness. Norton employees and spouses who plan to be covered on a Norton health insurance plan in 2026 can receive a financial incentive, through earning points in 2025. The higher level of points earned in 2025, the higher level of reward to be received in 2026.
To start earning points, log into your N Good Health account. If you run into trouble here, just give us a call (502) 629-2162. Once in your N Good Health account, click on Program Activities and scroll down to see a list like is shown below.
Learn more about your health:
Well-being Survey (50 points) Check in on your overall health with the Well-being survey. After answering a collection of quick questions, you will receive a breakdown of your overall health as it applies to the 8 Pillars of Well-being. This survey can be completed online in just a few minutes. Your points will be awarded after the entire survey is completed.
N Good Health physical (100 – 700 points) The N Good Health physical is worth between 100-700 points depending on your outcome results.
If you see a Norton Healthcare provider you can schedule your N Good Health physical through MyNortonChart or call (502) 629-1234, option 3. When scheduling, tell them the appointment is for your N Good Health physical.
Don’t have a Norton Healthcare provider – try a Norton Prompt Care location for your convenience. To see locations and to make an appointment click here or call (502) 446-5555
If you see a non-Norton healthcare provider please take the paper provider form to your appointment. You can email the completed form to: [email protected]
Outcome improvement (150 points) Have you made a 10% improvement in one of your outcomes since having your N Good Health physical? If yes, congratulations!
Have your provider complete the appeal form so you can be rewarded.
Employee health can provide rechecks on blood pressure, weight, BMI and waist circumference. You must make an appointment by calling (502) 446-2683 and bring an appeal form with you.
Tobacco Testing and Resources:
Negative Tobacco Test(125 points) Tobacco testing is a screening for nicotine in the urine. If you already have a negative tobacco test in your N Good Health account, you don’t need another test. If you self-report nicotine/tobacco use, do not complete a tobacco test.
Click here to see tobacco testing locations and if an appointment is needed.
4-week virtual Tobacco Cessation Program with a Pharmacist (75 points)
American Lung Association: 7-week virtual Freedom from Smoking Program (50 points)
Programs to help you on your wellness journey:
LARK Diabetes Prevention Program (up to 200 points)Lark is a chat-based mobile coaching solution providing users with education and coaching support 24/7 to make small, meaningful lifestyle changes that become habits and reduce health risks. Lark can help prevent or delay progression from prediabetes to diabetes. Click here to see if you qualify.
Discovering Complete Wellness (150 points) A six-week holistic well-being program that encourages participants to take a proactive approach to wellness. By using the 8 pillars of wellness as their guide they will learn how to be well in each dimension and take action to build wellness-affirming habits, routines, and coping strategies. Participants will be introduced to Norton Healthcare resources that are available to support them as they continue to discover complete wellness. Click here to register.
WW (Weight Watchers)(50 points) For more information on how to receive your points, click here.
Omada- Chronic Condition Programming (up to 180 points) Omada® is a digital lifestyle program available to employees and their spouse enrolled in a Norton Healthcare medical plan and have diabetes and/or high blood pressure. Click here to see if you qualify.
GLP-1s: Do you have questions about GLP-1s? Rx for Better Health and N Good Health have teamed up to create a presentation on understanding GLP-1s. Join the team’s pharmacists and dietitian to learn more information on these medications.
Protein!: All About Protein. Connect with N Good Health’s registered dietitian for a discussion uncovering the important role of protein in our diets
Preventive Screenings (50 – 150 points) Earn 50 points each year for being up to date on preventive cancer screenings. Max. 150 points. Log into your N Good Health account, click on Program Activities and log your screening date and provider’s name under preventive screenings. Preventive cancer screenings include:
Up-to-date pap smear (women over 21, younger than 65) every 3 years. If you have a pap smear within the last three years from when you answer the question, you can still receive points.
Up-to-date mammogram (women over 40) every year. If you have had a mammogram within the past 364 days from when you answer the question, you can receive points.
Up-to-date colorectal screening (men and women over 45, younger than 75) every 3 years for cologuard and every 10 year for colonoscopy. If you have a colonoscopy within the past ten years from when you answer the question, you can still receive points. Or if you have submitted a cologuard sample within the past three years from when you answer the questions, you can receive the points.
Preventive Dental Exam (40-80 points) Earn 40 points for having a preventive dental screening or cleaning done every 6 months. Max of 80 points/year. Go to NGoodHealth.com and click on program activities tab then log your exam date and provider’s name.
N Good Health Video Courses (10 points each, max 100 points) Learn more about various health and wellness topics by watching 1 to 10 video courses. Find on NGoodHealth.com then click on Challenges, Find a Challenge, Video Courses. Points are awarded after viewing the video.
Nvest – Meet with a retirement specialists (20 points) Click here to make an appointment
Personal Challenges (10 points each, max 100 points) Challenge yourself to be healthier by joining your own personal challenge. Go to NGoodHealth.com and click on Challenges, Find a Challenge, Personal Challenges
EAP/Life Balance Assessments(25 points each, max 150 points) Create more balance and success in your life. To make an appointment call (502) 451-8262 and have the tracker form completed and email to [email protected].
Onsite Life Balance assessments will be available at a few Norton facilities. To see locations click here, Appointments will be on a first come basis. Participants can have one Life Balance Assessment each year.
Counseling session with EAP, time in-between sessions are based off the need of each individual
Take 3 For Me (3 points each, max 27 points) N Good Health has you covered with “Take 3 for Me” videos offering quick opportunities to pause and reflect on your emotional wellness. Visit NGoodHealth.com and select one or all nine videos to view. Points will be reflected in your account when you click the link in the description of the video and successfully sign in to your account.
Gym partnerships (Scan the QR code and earn 2 points a day) Points are immediately awarded when you scan the QR code placed near the entrance at the fitness centers below:
YMCA/Y@Work
Planet Fitness
Norton Sports Health Performance and Wellness Center
NWCH Fitness Center
Crunch
JCC
Feeling overwhelmed, not sure where to start, or think this is too hard? It is our pleasure to support you on your wellness journey. Schedule a virtual 1-on-1 wellness consultation today or if you wish to speak to an N Good Health staff member directly, call (502) 629-2162. Remember, a minimum of 200 points provides you with $15 per pay period in 2026 and 900+ points will award you with $35 per pay period, if covered on a Norton Healthcare medical plan.
Bike to Beat Cancer returns Saturday, Sept. 13 for another fun-filled opportunity to support the life-saving mission of Norton Cancer Institute. For over a decade, riders have purposefully pedaled their way to raising millions, with 100% of funds going directly to supporting our mission to cure cancer and eliminate suffering.
Take home the Golden Wheel!
Bike to Beat Cancer wouldn’t be possible without the compassionate support of Norton Healthcare employees. In the spirit of friendly competition, the facility that raises the most funds for Bike to Beat Cancer will win the Golden Wheel trophy! Employees from the winning facility will also have their photo shared on Nsite.
Participating Facilities:
Norton Audubon Hospital
Norton Brownsboro Hospital
Norton Cancer Institute/Norton Medical Group (Wheels of Hope)
Norton Children’s (Team “Just for Kids”)
Norton Clark Hospital
Norton Hospital
Norton KDH Madison
Norton Scott Hospital
Norton West Louisville Hospital
Norton Women’s & Children’s Hospital
System/CPA Labs
Smoothie Bike ran for two weeks in June to raise money for Bike to Beat Cancer. Facilities went head to head to see who could raise more funds. For each rider that rode a stationary bike for two minutes, N Good Health would donate $5 to the facility of their choice and the participant would receive a free smoothie. Norton Children’s Hospital had the largest number of riders raising $720. Norton Brownsboro Hospital raised the second highest amount totaling $705. All together the Smoothie Bike Events raised $4,860 for Bike to Beat Cancer!
Individual fundraising prizes
Raise $50 for your chance to win a Therabody Massage Theragun or raise $100 for your chance to win a one year LIFEready unlimited membership to the Norton Sports Health Performance and Wellness Center. Raise $150 for the chance to win 8 hours of FlexTime. The top overall fundraiser wins a hot air balloon ride!
Registration information and fundraising deadline: Visit BikeToBeatCancer.org or call (502) 420-4299 to register for the 5, 15, 35, 65, 100, spin/virtual rides, or 1-mile fun walk. Register for FREE using discount code NORTON25. When registering, sign up to join your facility’s team. Employees are encouraged to ask family and friends to join their team.
The fundraising deadline is Saturday, Sept. 13. Fundraising prize drawings will be held on Friday, Sept. 19. For more information on the challenge, click here.
Enroll in the six-week virtual N Good Health program to enjoy holistic well-being support
Being healthy is not just eating healthy or exercising. N Good Health now offers a virtual program designed to take you on a journey to discovering not only how important it is to take care of your complete self but methods to accomplish this!
Discovering Complete Wellness is a six-week, holistic well-being program that encourages participants to take a proactive approach to wellness. Guided by the 8 pillars of wellness, guest speakers will lend their expertise to participants, who will learn how to define and measure wellness in each dimension and how to take action to build wellness-affirming habits and coping strategies. Participants will be introduced to Norton Healthcare resources that are available to support them as they discover complete wellness.
Discovering Complete Wellness
New content for 2025!
Norton Healthcare resources to support well-being
A six-week program offered virtually through Zoom
Next session starting August 13, Wednesdays at 9:00 to 10:00 a.m.
150 N Good Health program activity points for program completion
Open to all employees plus all spouses insured on a Norton Healthcare medical insurance plan
Registration
Discovering Complete Wellness course will begin Wednesday, August 13. Courses will continue weekly for six weeks.
Click here then select “N Good Health” from the drop down calendar to register by Friday, August 8.
Testimonials
It helped to have a reminder that health and wellness isn’t just food and exercise. There are lots of other areas that affect wellness as well -AngelaB
“I am very glad I took this course and will recommend it to other employees.” –SarahP
“I thought it was a great program and worth my time.” –TaraM
“I was very surprised by the info and insight into this courses- I felt like I thought I had a good grasp of this before, but I learned even more through these classes.” -EricaW
“I can’t tell you how glad I am that I enrolled and followed through!” JudyE
Anyone who completed their N Good Health physical by June 15th was entered into the third of six 2025 N Good Health prize drawings. One participant won free medical insurance for 2026, two participants won $500 to redeem in the rewards mall, two participants won $250 to redeem in the rewards mall and one participant won a Pick-A-Prize.
These winners were randomly selected out of 5,600 participants who completed their N Good Health physical before Sunday, June 15th.
2026 Free Medical Insurance winner:
Katrina Savage
Pick-A-Prize winner:
Lisa Emert
$500 to spend in the N Good Health Rewards Mall winners:
Rafael Guevara Urgelles
Deaundra McFarland
$250 to spend in the N Good Health Rewards Mall winners:
Amee Pierce
Whitney Kingsley
Don’t miss out on the next big opportunity! Complete your N Good Health physical by July 15th for more chances to win. If you have already completed your N Good Health physical and didn’t win a prize for June 15th, are still entered into each drawing.
Grand prizes offered each month:
Free medical insurance for 2026 (one winner each month)
$500 to spend in the N Good Health rewards mall (two winners each month)
$250 to spend in the N Good Health rewards mall (two winners each month)
Monthly bonus prizes:
Each month, one bonus pick-a-prize will be awarded first come, first served, and based on availability. Choose from these prizes:
Google Pixel Watch (two available)
Sony wireless headphones (two available)
Massage gun (two available)
Eligibility The earlier you complete your N Good Health physical, the more chances you have to win.
All Norton Healthcare employees (regardless of insurance coverage) are eligible to participate and win prizes.
Any spouse covered on a Norton Healthcare medical insurance plan can win prizes too!
Schedule your N Good Health physical today
Primary care provider – Make an N Good Health physical appointment with your primary care provider by signing in to your Norton MyChart account at NortonHealthcare.com/MyChart or scanning the QR code.
Norton Prompt Care – Make an N Good Health physical appointment at a Norton Prompt Care location by visiting NortonHealthcare.org/PromptCare or scanning the QR code.
Being a parent can be an exhausting yet rewarding experience. Olivia Carter, MSN-MHA, RN at Norton West Louisville Hospital found herself low on energy and overweight when she welcomed baby number three in September 2023. Her older children were ten and eleven and she remembered having more energy and being more active when they were smaller. She felt her new infant deserved the same active and healthy mom her older children had so she decided to make some changes to improve her wellbeing so she could enjoy parenting to its fullest.
Since she was juggling a lot she started small and simply focused on reducing her portion sizes. As she became comfortable with that she introduced intermittent fasting and would only eat between the hours of noon and 8 p.m. and was mindful of what and how much she was eating. Water became her best friend and consumes half her body weight in ounces each day. She avoids alcohol except on special occasions and has eliminated sugar. Once she saw starting seeing some weight loss, she tracked her macros (calories, protein, fat, carbs) and would not snack between meals, focusing on nutritious choices for her daily meals for long term success.
Some days were hard as her body adjusted to her new routine but after about six months, she found she had more energy and no food noise or sweet cravings. She says sweets just don’t taste good anymore. When the going got tough, she reminded herself of why she was making lifestyle changes – to enjoy her kids!
Not only does Olivia have more energy now to play and be active with her children, since June 2024 she has experienced a 57lb weight loss and amazing improvements in her biometrics. At her last N Good Health physical, her triglycerides more than halved from 255 to 115, cholesterol dropped from 196 to 165 and her A1C fell from 5.4 to 4.8, plus her blood pressure improved! She used to get out of breath easily when going up stairs and she no longer has that issue.
If these results inspire you to make some changes to your lifestyle, Olivia recommends “taking one step at a time and start by setting small, obtainable goals so you hit achievements more often. This will keep you motivated to strive to reach the next small goal,” she says. Enjoy lots of wins! She encourages you to not get discouraged when some months show no loss or maybe even a slight gain. Your body is adjusting and it will reward you. Just get started!
With Olivia’s 10%+ BMI reduction she was able to earn points for N Good Health for improving while she continues working towards her goals. N Good Health awards points to participants for improvements in all biometric categories with at least 10% improvement in results from last year’s physical. Join Oliiva in the early prize drawings by completing your N Good Health physical early and you could win great prizes.
Find resources to aid you in your wellness journey from NGoodHealth.com including tracking tools, personal challenges, video courses and programs for condition management. Digital coaching and nutrition education for weight loss are available with Lark Diabetes Prevention Program (click here to see if you are eligible). Guidance to manage blood sugar levels affiliated with diabetes or education and accountability to lower blood pressure can be received through Omada Chronic Condition Care (click here to see if you are eligible).
Let the N Good Health team answer your questions and help you find the program activities that best meet your needs by Scheduling a virtual 1 on 1 wellness consultation today. It’s our pleasure to support you on your wellness journey. If you wish to speak to an N Good Health staff member directly, you may call N Good Health at (502) 629-2162.
Anyone who completed their N Good Health physical by May 15th was entered into the second of six 2025 N Good Health prize drawings. One participant won free medical insurance for 2026, two participants won $500 to redeem in the rewards mall, two participants won $250 to redeem in the rewards mall and one participant won a Pick-A-Prize.
These winners were randomly selected out of 4,700 participants who completed their N Good Health physical before Thursday, May 15th.
2026 Free Medical Insurance winner:
Rashaw Edelen
Pick-A-Prize winner:
Kevin Tremmel – portable gym
$500 to spend in the N Good Health Rewards Mall winners:
Karakat Makissova
Tammy Rafferty
$250 to spend in the N Good Health Rewards Mall winners:
Ashley Davis
Teresa Steurer
Don’t miss out on the next big opportunity! Complete your N Good Health physical by June 15th for more chances to win. If you have already completed your N Good Health physical and didn’t win a prize for May 15th, are still entered into each drawing.
Grand prizes offered each month:
Free medical insurance for 2026 (one winner each month)
$500 to spend in the N Good Health rewards mall (two winners each month)
$250 to spend in the N Good Health rewards mall (two winners each month)
Monthly bonus prizes:
Each month, one bonus pick-a-prize will be awarded first come, first served, and based on availability. Choose from these prizes:
Eight hours of FlexTime (one available)
Google Pixel Watch (two available)
Sony wireless headphones (two available)
Massage gun (two available)
Eligibility The earlier you complete your N Good Health physical, the more chances you have to win.
All Norton Healthcare employees (regardless of insurance coverage) are eligible to participate and win prizes.
Any spouse covered on a Norton Healthcare medical insurance plan can win prizes too!
Schedule your N Good Health physical today
Primary care provider – Make an N Good Health physical appointment with your primary care provider by signing in to your Norton MyChart account at NortonHealthcare.com/MyChart or scanning the QR code.
Norton Prompt Care – Make an N Good Health physical appointment at a Norton Prompt Care location by visiting NortonHealthcare.org/PromptCare or scanning the QR code.
Join us on May 31 for the Louisville Sports Commission Corporate Games presented by Humana. This event brings together employees from Louisville-area businesses to square off in a series of athletic and skill competitions—it’s basically an adult field day! Any employee has the opportunity to participate, volunteer, donate items or come out for a fun, family-friendly wellness walk.
Kentucky Country Day School, 4100 Springdale Road, Louisville
Parking will be available at nearby Olympia Park (4801 Olympia Park Plaza). Nineteen competitions will be divided into bracketed and competitive events. Participants and families can start the day in the 1-mile family-friendly wellness walk at 8:30 a.m. Additionally, the YMCA Family Fun Zone will be open from 9 a.m. to noon so bring the kids.
Anyone who completed their N Good Health physical by April 15th was entered into the first of six 2025 N Good Health prize drawings. One participant won free medical insurance for 2026, two participants won $500 to redeem in the rewards mall, two participants won $250 to redeem in the rewards mall and one participant won a Pick-A-Prize.
These winners were randomly selected out of 3,000 participants who completed their N Good Health physical before Tuesday, April 15th.
2026 Free Medical Insurance winner:
Desiree’ Moore
Pick-A-Prize winner:
Kalyn Santoro – picked 8 hours of flextime
$500 to spend in the N Good Health Rewards Mall winners:
Regina Shelton-Glenn
Andre Jones
$250 to spend in the N Good Health Rewards Mall winners:
Baylee Hadley
Tamika Cochran
Don’t miss out on the next big opportunity! Complete your N Good Health physical by May 15th for more chances to win. If you have already completed your N Good Health physical and didn’t win a prize for April 15th, are still entered into each drawing.
Grand prizes offered each month:
Free medical insurance for 2026 (one winner each month)
$500 to spend in the N Good Health rewards mall (two winners each month)
$250 to spend in the N Good Health rewards mall (two winners each month)
Monthly bonus prizes:
Each month, one bonus pick-a-prize will be awarded first come, first served, and based on availability. Choose from these prizes:
Eight hours of FlexTime (one available)
Google Pixel Watch (two available)
Sony wireless headphones (two available)
Massage gun (two available)
Portable gym (one available)
Eligibility The earlier you complete your N Good Health physical, the more chances you have to win.
All Norton Healthcare employees (regardless of insurance coverage) are eligible to participate and win prizes.
Any spouse covered on a Norton Healthcare medical insurance plan can win prizes too!
Schedule your N Good Health physical today
Primary care provider – Make an N Good Health physical appointment with your primary care provider by signing in to your Norton MyChart account at NortonHealthcare.com/MyChart or scanning the QR code.
Norton Prompt Care – Make an N Good Health physical appointment at a Norton Prompt Care location by visiting NortonHealthcare.org/PromptCare or scanning the QR code.
