
What we experience throughout our lives contributes to who we are. Positive and negative events present us with a certain level of stress that we adapt to and learn from so when the next event arises, our minds and bodies know how to handle it. Sometimes we need a little guidance on how to deal with the tension, worry or even trauma that arise from these events.
N Good Health has collaborated with some fellow employees that specialize in helping others manage stressors and bring you a four-part video series to share how to “Turn Stress into Strength.”
Select one of the following topics or view them all:
- The Constraints and Costs of Self-care
- Social Well-being
- Trauma Turns Triumphant
- Mind Over Matter
To view the videos, visit NGoodHealth.com and click on the Program Activities tab at the top. Select the video to view and earn 25 program activity points after each viewing for a maximum of 100 points.