Neck and back discomfort can not only keep you from doing the things you love, it can affect your work. Don’t let discomfort turn into pain or injury. N Good Health with the support of Briotix, Norton Healthcare’s ergonomics partner, presents Back to Life – a new online workshop to get your spine in line.
This six-week, free online workshop is for everyone — whether you are a weekend warrior, an on-your-feet-all-day caregiver or a team member who works behind a desk. You’ll earn 30 healthy action points when you complete the online workshop.
What you’ll learn
Back to Life showcases ways to prevent discomfort and pain through stretching and ergonomics. You’ll also learn to identify warning signs and when to seek professional help.
Week 1: Why does my neck or back hurt?
Week 2: When should I see a professional?
Week 3: Is stretching OK?
Week 4: Let’s get moving!
Week 5: Introducing workplace ergonomics
Week 6: What makes me feel worse?
You can participate from your phone, tablet or computer. Each weekly session takes approximately 15 minutes to complete, but you’ll apply the lessons throughout your lifetime! Visit NGoodHealth.com to register for the workshop.
Neck and back discomfort can not only keep you from doing the things you love, it can affect your work. Don’t let discomfort turn into pain or injury. N Good Health with the support of Briotix, Norton Healthcare’s ergonomics partner, presents Back to Life – a new online workshop to get your spine in line.
This six-week, free online workshop is for everyone — whether you are a weekend warrior, an on-your-feet-all-day caregiver or a team member who works behind a desk. You’ll earn 30 healthy action points when you complete the online workshop.
What you’ll learn
Back to Life showcases ways to prevent discomfort and pain through stretching and ergonomics. You’ll also learn to identify warning signs and when to seek professional help.
Week 1: Why does my neck or back hurt?
Week 2: When should I see a professional?
Week 3: Is stretching OK?
Week 4: Let’s get moving!
Week 5: Introducing workplace ergonomics
Week 6: What makes me feel worse?
Each weekly session takes approximately 15 minutes to complete, but you’ll apply the lessons throughout your lifetime! Visit NGoodHealth.com to register for the workshop. Just click “Wellness Workshops” from the main page & you’ll be able to pick Back to Life from the workshops listed on the right-hand side.