|Are you ready to learn how to eat, move more and lose weight?The YMCA Diabetes Prevention Program is available to qualifying employees and their spouses to help put you on the track toward wellness.|
A new YMCA Diabetes Prevention Program cohort starts soon. The program is 100% covered by your Norton Healthcare medical insurance plan! Employees and spouses at risk for diabetes are eligible to participate in this program.
Register now as space is limited! You can earn 85 healthy action points towards the 4 Steps when you complete this program.
If these class times do not work for you, the YMCA Diabetes Prevention Program is also offered at many community YMCA locations.
The program includes:
- Lifestyle coach: Get motivated to change your habits! You will get access to a lifestyle coach who will support you along your health journey.
- 12-week family membership to the YMCA: Start your health journey with the benefit of a full-service gym! Take advantage of equipment, fitness classes, walking tracks and more.
- Group sessions: You aren’t alone on your health journey. A lifestyle coach will lead you and other participants through weekly group sessions where you’ll discuss health topics and offer one another support.
Find out if you or your spouse is eligible to participate in this program by visiting www.ymcalouisville.org/prevent-diabetes. Contact the YMCA Diabetes Prevention Office at (502) 572-2608 to register.