|Pets can be good for your overall health. Walking your dog twice a day not only can increase your fitness level, but pets can relieve stress, lower blood pressure and cholesterol levels.|
Stuck in the house? Our pets can be our social support and boost overall happiness and well-being. Not only is having a dog can increase your physical activity, but is also important in their daily health as well. So if you have a dog, do you both a favor and commit to at least two walks a day. If you are just starting out and can’t handle a 30 minute walk then commit to two ten minute walks and then trying increasing every few days. You will both thank each other!