N Good Health is designed to help you improve or maintain a healthy and happy lifestyle. Over the past several years, employees from all over the organization have used the program to help make their health a priority. These individuals come from various backgrounds and stages in their wellness journeys, but the N Good Health team is always in awe of the dedication they show. Recently, we received an email with an awesome story and we are so excited to share with you today.
I went to Florida in October of 2020. While I was down there I realized I was in the worst shape of my life, mentally and physically. As soon as I got home I went to Norton’s Sports Performance and signed up for their employee program. I started going to the gym every morning at 5:30. At first it was a huge struggle, but eventually it just became routine. Through the employee program they have coached me on changing my life for the better and figuring out smalls steps to help do so. I began changing my eating habits small steps at a time. I changed my way of thinking small steps at time. I have changed my overall health small steps at a time. So far, within the past 3 months I have lost 5 inches in my waist and have lost 10 lbs., but am building muscle while losing inches. I have never felt better. I used to dread bending over to pick things up, but now have no problem doing so. I feel like I am on track to become a parent and a better person overall.
Do YOU have a story to share? Please send your wellness success stories to N Good Health by reaching out to Lacey Nelson at lacey.nelson@nortonhealthcare.org with the subject line “Success Story”. You never know who may hear your story and get inspired to make their health a priority!
** N Good Health reimburses Weight Watchers (WW) at a 75% subsidy & offers discounts on other health program options. For more info, please Click Here to Submit a Self-Service Ticket.