During the month of April, learn how to cultivate mindfulness, positivity and simple everyday techniques to become more resilient to stress.
This four week workshop found in your N Good Health account will show you how you can cultivate mindfulness, positivity, and simple techniques to become more resilient to stress. Identify those aspects of your personality that impact how well you cope with stress. A variety of articles and videos will help you understand how personality and stress are related.
Week 1: Personality Discovery
Week 2: Creating Resilience
Week 3: Cultivating Mindfulness
Week 4: Stress Management in Practice
To access the workshop, participants will need to log into their N Good Health account, click on “Wellness Workshops” and find the workshop “Reducing Stress and Building Resilience” and click “Add”. Complete each week’s information, every week for four weeks.
Earn 10 Healthy Actions points upon completion and get entered to win a wellness basket! To get entered to win the wellness basket, you will need to complete all of week one content by April 30th. A winner will be chosen May 5th.