One in 2 women and 1 in 4 men over age 50 will have a fracture related to osteoporosis at some point in their life. Falls which can lead to fractures can be prevented by improving balance, body awareness, strength and coordination. Are you searching for safe ways to improve your posture and balance to avoid falls? Strengthen and protect your bones and joints with the Buff Bones® program at Pilates Village.
Buff Bones® is a medically endorsed exercise system for bone and joint health. The classes target the most vulnerable areas to fracture – the spine, hips and wrists – while integrating the entire body. Pilates Village in St. Matthews offers private, semi-private and small group sessions of Buff Bones®. Visit their website for a full class schedule and to register. Be sure to mention you are a NHC employee to enjoy a discount while improving your health!