Nourish your body with free yoga classes in March

Norton Sports Performance is offering free yoga classes for the month of March.  This is a vibrant class based on the traditional Ashtanga Vinyasa Yoga primary and intermediate series.  This class is designed to wake up the nervous system and nourish the body with prana (life force energy).  Its sequence and …

Free Fitness Program Available to All Employees

Employees and spouses have the opportunity to participate in a free wellness program that begins Monday, January 18th. The program is designed for those who are ready to incorporate an exercise routine into their lives.  All employees are eligible for the free program but spouses must be on NHC medical insurance to participate. The first 100 …

Free Fitness Program Available to All Employees

Employees and spouses have the opportunity to participate in a free wellness program that begins Monday, January 18th. The program is designed for those who are ready to incorporate an exercise routine into their lives.  All employees are eligible for the free program but spouses must be on NHC medical insurance to participate. The first 100 …

Free Fitness Program Available to All Employees and Eligible Spouses

Employees and eligible spouses have the opportunity to participate in a free wellness program that begins Monday, October 19th.  Basic lifeREADY is a 12-week program designed for those who are ready to incorporate an exercise routine into their lives.   The program combines various movements and strength exercises that allow participants to advance at their own …