Employees and eligible spouses have the opportunity to participate in a free wellness program that begins Monday, October 19th. Basic lifeREADY is a 12-week program designed for those who are ready to incorporate an exercise routine into their lives.
The program combines various movements and strength exercises that allow participants to advance at their own pace and fitness level. It is designed to improve performance in activities of daily living, motivate you to invest in yourself and empower you to set and achieve goals.
The first 150 to register will commit to three weekly sessions held at Norton Sports Performance (NSP) located at 12101 Sycamore Station Place in Louisville. Sessions are held M-F at 5:30am and 5:30pm and Sat at 8:00am.
Register for the free Basic lifeREADY program by calling (502) 409-8888.
If you’d like more advanced training, Norton Sports Performance is accepting new members. This one-of-a-kind facility has a 10,000-square-foot turf area and offers over 80 weekly classes for adults and sport-specific training for student athletes.
Additionally, employees and spouses that participate in the N Good Health program can earn three points toward a step 4 healthy action for each daily check in. To earn your points, be sure to check in for your workouts and make sure you are flagged in the NSP system as a NHC employee.
For more information on Norton Sports Performance, please visit nortonsportsperformance.com