Making the move from couch potato to consistent exercise isn’t impossible—it’s just a matter of finding your stride! This 6-week challenge eases you into better health with tips for squeezing in extra exercise and a daily step count goal that will increase each week of the challenge. Challenge Dates: February 28 …
February is American Heart Month and Cardiovascular disease (CVD) is the world’s number one killer; causing 1 in 3 deaths in the US population each year, according to the CDC. Cardiovascular disease is an umbrella term that includes a variety of conditions that effect both the heart (cardio) and function …
Walking is one of the easiest, yet most beneficial forms of exercise. Walking for as little as 30 minutes a day can improve heart and lung fitness, support bone health, alleviate joint pain, fight stress and burn fat. With so many great health benefits at stake, we want walking to …
Walking is one of the easiest, yet most beneficial forms of exercise. Walking for as little as 30 minutes a day can improve heart and lung fitness, support bone health, alleviate joint pain, fight stress and burn fat. With so many great health benefits at stake, we want walking to …
Feeling droopy? Don’t grab that afternoon soda or sweet — take a break from your day and get your blood flowing for a natural energy boost. This 5 minute workout requires no equipment and only a small space in your office. Calf raises x 20 – feet hip width apart, …
Winter arrives every year and with it comes colder temperatures and changes in the daylight schedule. You don’t have to bring your outdoor workouts inside in the colder months, you just have to take some things into consideration. Here are some tips to keep you moving outside through the colder …
Sign-ups are LIVE! N Good Health is having a challenge which is focused on physical activity: Fall into Fitness. The challenge will begin on October 11th. The 4 week challenge, focuses on 30 minutes of physical activity each day during the challenge. The last day for your exercises to count …
Curious about how many steps you walk in a day or how far it is from your parked car to the front door at work? Wrist-worn activity trackers can give you information like this and some models can offer you biometric specifics like heart rate and caloric burn. There are …
N Good Health is bringing you a new challenge for the fall: Fall into Fitness. The 4 week challenge, focuses on 30 minutes of physical activity each day during the challenge. Starting October 1st, login to NGoodHealth.com and select the green “Sign Up” button in the challenges sections. Then choose …
Workout for free at any YMCA of Greater Louisville or a Y @ Work and earn points for N Good Health Step 4! From Sept. 1 to 15, Norton Healthcare employees can visit any Louisville or Clark County, Indiana YMCA or either Y @ Work location — downtown or Watterson Tower — at no cost. …
