Free Fitness Program Available to All Employees

Employees and spouses have the opportunity to participate in a free wellness program that begins Monday, January 18th. The program is designed for those who are ready to incorporate an exercise routine into their lives.  All employees are eligible for the free program but spouses must be on NHC medical insurance to participate. The first 100 …

Free Fitness Program Available to All Employees

Employees and spouses have the opportunity to participate in a free wellness program that begins Monday, January 18th. The program is designed for those who are ready to incorporate an exercise routine into their lives.  All employees are eligible for the free program but spouses must be on NHC medical insurance to participate. The first 100 …

Pick your challenge!

This is the time of year when many decide to wipe the slate clean and begin setting new health and wellness goals.  If you are looking to lose weight, gain strength or just start moving more, below are some challenges you can pursue to get 2021 off to a great …

Free Fitness Program Available to All Employees and Eligible Spouses

Employees and eligible spouses have the opportunity to participate in a free wellness program that begins Monday, October 19th.  Basic lifeREADY is a 12-week program designed for those who are ready to incorporate an exercise routine into their lives.   The program combines various movements and strength exercises that allow participants to advance at their own …