Norton Sports Performance is offering free yoga classes for the month of March. This is a vibrant class based on the traditional Ashtanga Vinyasa Yoga primary and intermediate series. This class is designed to wake up the nervous system and nourish the body with prana (life force energy). Its sequence and …
N Good Health is proud to introduce a new challenge which is focused on physical activity: Spring into Fitness. The 4 week challenge, focuses on 30 minutes of physical activity each day during the challenge. The goal is to get at least 30 minutes of physical activity each day. Whether …
Join N Good Health and commit to walking at least 30 minutes as part of National Walking Day. Whether you break your 30 minute commitment up in several shorter walks, or complete it all at once, walking 30 minutes a day can improve your health. National Walking Day celebrates health …
The Y @ Work fitness center concept offers top notch fitness equipment around the clock as an easy way for you to reach your fitness goals. Two convenient locations are available for you– Downtown at the Pavilion and at Watterson Tower. Both facilities have enhanced the services they provide and …
Winter arrives every year and with it comes colder temperatures and changes in the daylight schedule. You don’t have to bring your outdoor workouts inside in the colder months, you just have to take some things into consideration. Here are some tips to keep you moving outside through the colder …
Employees and spouses have the opportunity to participate in a free wellness program that begins Monday, January 18th. The program is designed for those who are ready to incorporate an exercise routine into their lives. All employees are eligible for the free program but spouses must be on NHC medical insurance to participate. The first 100 …
Employees and spouses have the opportunity to participate in a free wellness program that begins Monday, January 18th. The program is designed for those who are ready to incorporate an exercise routine into their lives. All employees are eligible for the free program but spouses must be on NHC medical insurance to participate. The first 100 …
This is the time of year when many decide to wipe the slate clean and begin setting new health and wellness goals. If you are looking to lose weight, gain strength or just start moving more, below are some challenges you can pursue to get 2021 off to a great …
Employees and eligible spouses have the opportunity to participate in a free wellness program that begins Monday, October 19th. Basic lifeREADY is a 12-week program designed for those who are ready to incorporate an exercise routine into their lives. The program combines various movements and strength exercises that allow participants to advance at their own …
Something seeming simple can make a big difference – here’s how to make a plan and stick with it! Getting started Start slowly and set a short-term goal. For example, walk for 5 or 10 minutes every day. Bit by bit, increase the amount you walk every day. Try for …
