Both Y @ Work Fitness Centers are excited to expand their virtual fitness resources and take it one step further by partnering with FitnessOnDemand. FitnessOnDemand is a delivery platform of virtual fitness videos. This platform offers members access to the industry’s most diverse virtual fitness video library from the powerhouse brands you …
Employees and spouses have the opportunity to participate in a free wellness program that begins Monday, July 20. The program is designed for any employees and spouses who are ready to incorporate an exercise routine into their lives. The first 150 to register will commit to three weekly sessions held at Norton Sports Performance, located at 12101 Sycamore …
Both Y @ Work Fitness Centers are excited to expand their virtual fitness resources and take it one step further by partnering with FitnessOnDemand. FitnessOnDemand is a delivery platform of virtual fitness videos. This platform offers members access to the industry’s most diverse virtual fitness video library from the powerhouse brands you …
Participate in a FREE wellness program designed for any employee and their spouse who are ready to incorporate an exercise routine into their lives. The first 100 to REGISTER HERE will commit to 3 weekly sessions held at Norton Sports Performance at 11201 Sycamore Station Place in Louisville. The Basic …
Global Running Day, June 3, 2020 is a worldwide celebration of running that encourages everyone to get moving. This day reminds us of the positives that running can offer and the power of unification. Its mission seems more important than ever right now, as people everywhere attempt to stay active …
Y @ Work locations opened June 1 operating from 7:30am to 4:30pm as part of a phased opening schedule. Some amenities are not immediately available, in order to maintain health and social distancing guidelines: Group fitness classes will not be available during our initial reopening phase. To reduce touch points, …
Memorial weekend with the kids? Try this 30 minute workout to get the whole family involved. This full-body workout is also a low-impact option with typical equipment found in your home. These basic movements will hit all major muscle groups as you move to music. This cardio-infused session is for …
This workout is for individuals who want to complete a cardio session without the need for weights or a large area. This is a low-impact, full-body boxing workout with music that will keep you moving as you perform basic boxing movements. CLICK HERE to begin your workout! Please feel free …
Professional dancer Derek Hough joins Planet Fitness to bring you a fun work-in. He demonstrates his pre-show warm up to get you prepped for this fun home workout that requires no equipment. Backup dancer shows modifications so this is appropriate for all fitness levels. No reason for you not join in and have some …
Workout in another country! Today’s program is another Les Mills filmed in the majestic backdrop of New Zealand. This full-body workout is also a low-impact option that can be done without equipment. These basic Tai Chi and yoga movements will hit all major muscle groups with relaxing music as you …
