Memorial weekend with the kids? Try this 30 minute workout to get the whole family involved.
This full-body workout is also a low-impact option with typical equipment found in your home. These basic movements will hit all major muscle groups as you move to music. This cardio-infused session is for beginners to advanced members and can be enjoyed by all ages. While a mat is not required, a non-hard surface is recommended for comfort.
Please feel free to contact Chris, Y@Work Director at Watterson Towers with any questions, 502-272-5920.