Workout in another country! Today’s program is another Les Mills filmed in the majestic backdrop of New Zealand.
This full-body workout is also a low-impact option that can be done without equipment. These basic Tai Chi and yoga movements will hit all major muscle groups with relaxing music as you move to the flow. This session is for beginners to advanced members and can be enjoyed by all ages. While a mat is not required, a non-hard surface is recommended for comfort.
Please feel free to contact Chris, Y@Work Director at Watterson Towers with any questions, 502-272-5920.