Category: <span>Fitness</span>

Stairwell workout!

Use these games to have more fun during a stairwell workout at work! Some function as a solo game, others need a partner. Alphabet game: Start and stop as much as needed. May even take you the week! Go through the alphabet and say a word out loud that starts …

The Summer Steps Showdown is back!

Mark your Calendars; starting May 24th, you can go to NGoodHealth.com to join your facility’s team.This year’s summer steps challenge will kick-off on June 7th and wrap up on July 12th, so make sure your activity trackers are synced and ready to go! Remember- discounted fitness devices are available through …