Don’t have workout equipment? No problem, a circuit workout is all you need. It’s best if you keep it to 3-4 exercises, that can last anywhere between 30 seconds to 3 minutes. For a great workout try alternating between cardio and strength exercises. Repeat the circuit two to three times. Some examples of …
Turn on your favorite upbeat music, lace up your sneakers and let’s get moving! Today’s stress busting workout brought to you by the Norton Sports Performance team. This video shows the whiteboard workout then offers a demonstration of each “no equipment needed” exercise with some modifications in case you need it. Give it a try today and …
Stress is an inevitable part of life and we cannot completely eliminate it but we can learn to manage it and reduce the effects it has on our body. Some of the physical and mental benefits of exercise include improved physical condition, reduced fatigue, improved alertness and concentration and increases …
Employees and spouses have the opportunity to participate in a free wellness program that begins Monday, January 18th. The program is designed for those who are ready to incorporate an exercise routine into their lives. All employees are eligible for the free program but spouses must be on NHC medical insurance to participate. The first 100 …
