Don’t have workout equipment? No problem, a circuit workout is all you need.
It’s best if you keep it to 3-4 exercises, that can last anywhere between 30 seconds to 3 minutes. For a great workout try alternating between cardio and strength exercises. Repeat the circuit two to three times.
Some examples of cardio exercises:
- Jumping jacks
- Jumping ropes
- Jogging or marching in place
- Stair-climbing or step-ups
- High knees
- Mountain climbers
- Star jumps
- Burpees
Examples of strengthening and stability exercises:
- Plank and side plank
- Pushups
- Sit-ups or crunches
- Hip lift or bridge position
- Tricep dips on a chair
- Lunges
- Squats or chair position
- Wall sits
Have fun with it, write all the exercises on pieces of paper and pull out two cardio and two strength exercises each day.
Scource: American Heart Association