Create a Circuit Workout at Home For the Family

Create a Circuit Workout at Home For the Family

Don’t have workout equipment? No problem, a circuit workout is all you need.

It’s best if you keep it to 3-4 exercises, that can last anywhere between 30 seconds to 3 minutes. For a great workout try alternating between cardio and strength exercises. Repeat the circuit two to three times.

Some examples of cardio exercises:

  • Jumping jacks
  • Jumping ropes
  • Jogging or marching in place
  • Stair-climbing or step-ups
  • High knees
  • Mountain climbers
  • Star jumps
  • Burpees

Examples of strengthening and stability exercises:

  • Plank and side plank
  • Pushups
  • Sit-ups or crunches
  • Hip lift or bridge position
  • Tricep dips on a chair
  • Lunges
  • Squats or chair position
  • Wall sits

Have fun with it, write all the exercises on pieces of paper and pull out two cardio and two strength exercises each day.

Scource: American Heart Association