Today’s workout is for individuals with who want to complete cardio without the need for weights or a large area. Each movement is shown in the video for optimal technique. This workout is 30 seconds of 10 exercises, 30 seconds rest between exercises and one minute rest between sets. Complete …
Judgement free home work-in brought to you by Planet Fitness. Hang out in the Planet Fitness living room for 30 minutes while you do 5 timed circuits to get your heart pumping and your muscles working. The energetic and encouraging instructor offers options for each exercise making this perfect for any fitness level. Grab your …
That Easter candy will not work itself off! This 30 minute ab blaster will help get you back on track and strengthen those core muscles. This video provides numerous variations of the exercise and will target all of your core muscles. You can expect to feel the burn from your …
It’s time to get up and get moving for a Planet Fitness Home Work-In with celebrity guest, Alyson Stoner. She is going to take you through a full body workout that will make up for all the lounging around we’ve all been doing lately. This home workout was designed for everyone at every …
A 20 minute beginner level yoga workout that provides an introduction to basic yoga possess and stretching movements. This workout is perfect for families that want to explore basic yoga concepts, movement, stretches and breathing techniques. It is designed to be fun, interactive, and ensure those that are unfamiliar with …
This is a 30 minute interval workout that targets all muscle groups in the body. You will get a mix of strength, cardio, kickboxing, and some core work during this quick workout for everyone. There are instructions for all fitness levels and abilities. The idea behind this workout is to …
Add a little yoga flow into your day with this 30 minute workout brought to you by Stephanie Fish with Norton Sports Health. Grab a mat or towel and set up where you can have some uninterrupted “you” time. Your body will enjoy the care!
Exercise is always important for general wellbeing but during stressful times its benefits are amped up. Movement decreases muscular tension, increased heart rate helps the body produce HDL cholesterol (the good stuff!), improves your mood, boosts energy and helps you sleep better. Those are only some of the exciting benefits …
For many people, exercising with some heart rate elevating moves is more stress-reducing than a smooth breathing or yoga session. One of our fitness partners, Planet Fitness, brings you what they are calling a “work-in” exercise session. Today’s featured “work-in” will get your heart pumping with some cardio movements that require …
This total body workout from the Y @ Work team can be done just about anywhere with just your “self” and a chair, bench or stair. Be sure to do the warmup movements to prepare your body for the work and look at the pictures for good form. It will only take …
