A 20 minute beginner level yoga workout that provides an introduction to basic yoga possess and stretching movements.
This workout is perfect for families that want to explore basic yoga concepts, movement, stretches and breathing techniques. It is designed to be fun, interactive, and ensure those that are unfamiliar with yoga obtain an enjoyable class target for kids, with family involvement. While a mat is not required, a non-hard surface is recommended for comfort.
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Please feel free to contact Chris, Y@Work Director at Watterson Towers with any questions, 502-272-5920.