That Easter candy will not work itself off! This 30 minute ab blaster will help get you back on track and strengthen those core muscles. This video provides numerous variations of the exercise and will target all of your core muscles. You can expect to feel the burn from your shoulders to your glutes.
You can choose to do this workout with or without equipment. Equipment suggested is a weight plate and a resistance band. You can sub out the weight plate and resistance bands for hand weights, water bottles, cans of food, or anything you may find around your house.
Feel free to start without any weights if this is your first time. Click the picture below to go directly to your workout. Enjoy!!
Please feel free to reach out to Brittney, Y@Work Director Norton Hospital with any questions at 629-3760.