For many people, exercising with some heart rate elevating moves is more stress-reducing than a smooth breathing or yoga session. One of our fitness partners, Planet Fitness, brings you what they are calling a “work-in” exercise session. Today’s featured “work-in” will get your heart pumping with some cardio movements that require no equipment, just some floor space and comfortable attire. Low impact options are offered so this is fitting for any fitness level and can be completed in less than 30 minutes.
United We Move!