Want to travel to New Zealand? Try this hour-long full-body workout filmed with the background of mountains and lakes of the Kiwi islands. This full-body workout is also a low-impact option that can be done without equipment. These basic movements will hit all major muscle groups as you move to …
Barre is a combination of postures used in ballet, yoga, and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Take your pick of 3 Barre class variations and strive for the …
Social distancing is in place for a while longer. Many parks and trails are closed and race cancellations are spilling into Fall yet the weather right now is ideal for running outdoors– so what does this mean for runners? With kids home from school, no sports activities to attend, date …
Get ready for a 25 minute body-weight workout that provides an in-home core and cardio routine! This workout is a total body workout designed for intermediate with modifications for beginners. It uses dynamic movements with basic movements to deliver an intense routine. Each movement is shown in the video for …
Typical yoga routines have you shedding your shoes and socks to get a good grip on your mat or towel. You could be on the floor twisting awkwardly or maybe on your hands and knees. Switch things up a bit with this no equipment, keep your shoes on and feet on the …
SH’BAM is a fun energetic dance workout to help mix your daily workout routine. You can expect to sweat, smile, and have some fun during this 45 min class. Clear some space and grab a water bottle. This class will have you moving and shaking your way to a healthier …
Maybe you don’t have 30 minutes or more to do strength exercises but you want to do something to build your physical strength. Give this 5 minute workout a try! Brought to you by one of our discount Abenity vendors, Fleet Feet. You can do this routine anywhere, any time and all …
Today, we are excited to share a 30 minute intermediate level body-weight workout that provides an in-home cardio routine that can be completed in a small space. This workout is for individuals who want to complete a cardio session without the need for weights or a large area. This …
It’s the weekend! Let’s start this Saturday off with an energizing full body 30 minute workout. Athlete 30 uses four different phases of work. Starting with endurance, then agility, next power, and finishing with speed. This workout will have you out of comfort zone and making your body work as …
After a busy week at work, treat your body to some gentle stretching to release muscular tension and set the stage for relaxation. Stephanie Fish with Norton Sports Health leads you through this yoga flow workout to softly soothe your tense muscles. Take a cleansing breath as you ease into your weekend.
