Athlete 30 Full Body Workout

Athlete 30 Full Body Workout

It’s the weekend! Let’s start this Saturday off with an energizing full body 30 minute workout. Athlete 30 uses four different phases of work. Starting with endurance, then agility, next power, and finishing with speed.

This workout will have you out of comfort zone and making your body work as one. Set a goal today to make this workout a personal best for you! There are regressions and progressions for every move.

No equipment required, but a mat, sweat towel, and water bottle might be convenient.

CLICK HERE to begin your workout!

Please feel free to reach out to Brittney, Y@Work Director Norton Hospital with any questions at 629-3760.