Barre is a combination of postures used in ballet, yoga, and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.
Take your pick of 3 Barre class variations and strive for the Barre trifecta by doing all 3 videos! These beginner Barre classes will target your full body while using a variety of exercise equipment and body positions. You will also be working on your flexibility too.
You can substitute the weighted body bar for a broom stick, chair, or bar stool. Doing this class barefoot is best. Sometimes shoes will hinder your balance during these moves. Try to work out on an even firm surface.
Please feel free to reach out to Brittney, Y@Work Director Norton Hospital with any questions at 629-3760.