We spend a lot of time on our feet working, exercising, walking and standing and many of us are great at strengthening the larger muscle groups—legs, glutes, core—but why is it that we so often forget to give attention to our feet? They are literally the first point of contact with the ground, carry us …
Pilates is a great way to target your core muscles along with some full body assisting muscle groups to achieve a well round restorative workout. This is a beginner level class that will challenge your core and mental focus. All you need is a mat for this workout. Start with …
Maybe you over-indulged in some way over the weekend and aren’t up for a high intensity workout today? Enjoy this Home Work-in from Planet Fitness featuring calming and relaxing stretches to ease your woes. Active recovery sessions like this one can you make you feel good after a hard workout of any type.
An awesome weekend deserves an awesome workout! Between the great weather and faux Derby events, this weekend is sure to be a perfect time to hit Sunday right out of the gate. Body Attack is a 55 minute, cardio-induced routine that will get your heart rate going well beyond “the …
Today, we have a 30 minute action-packed Tabata cardio and strength routine. This workout will get your heart rate up and keep you moving when you’re working and resting. Give yourself some room to move and get into this workout. Enjoy this quick workout…times flies when you are doing Tabata! …
Long week? Try this workout to help restore energy and movement to all major muscles. Whether you’re looking for a little help with flexibility and muscle recovery at the end of your work week or looking for a little active recovery after a week of workout sessions, this series of …
We love our pets and they love us spending time with them, right? So let’s exercise with them! This Planet Fitness Work-In has a special guest: Doug the Pug. Doug invites you to include your dog, cat or other furry friend in this 20-minute, pet approved home workout. The instructor offers alternatives if you …
This is a 30 minute cardio and strength routine that will target mainly your lower body with full body focus at times. By stepping up and down, and all around you will improve your cardiovascular strength, agility, and even your mood! Give yourself plenty of room to move around your …
Get up and get movin’ with this Planet Fitness Home Work-In! This home workout is for anyone and everyone and doesn’t require any certain fitness level. And bonus, no equipment is needed! You can choose to follow along with the trainer or do you own thing and stop any time you need …
