We spend a lot of time on our feet working, exercising, walking and standing and many of us are great at strengthening the larger muscle groups—legs, glutes, core—but why is it that we so often forget to give attention to our feet? They are literally the first point of contact with the ground, carry us around all day and absorb the most impact when we run. Have you been feeling uncomfortable above your feet after a long period of time upright? Before you go diagnosing yourself with a leg injury higher up the chain, spend some time getting those feet healthy. You’ll be shocked at how much this matters!
This video workout will walk you through some dexterity, strength and stretching exercises for the much neglected feet and toes.
Source: The Run Experience