Today, we have a 30 minute action-packed Tabata cardio and strength routine. This workout will get your heart rate up and keep you moving when you’re working and resting.
Give yourself some room to move and get into this workout. Enjoy this quick workout…times flies when you are doing Tabata!
Lots of variations during the workout if you do not have the equipment needed.
Please feel free to reach out to Brittney, Y@Work Director Norton Hospital with any questions at 629-3760.