An awesome weekend deserves an awesome workout!
Between the great weather and faux Derby events, this weekend is sure to be a perfect time to hit Sunday right out of the gate. Body Attack is a 55 minute, cardio-induced routine that will get your heart rate going well beyond “the fastest two minutes in sports”. This high-energy workout can be done by any fitness level without any equipment. These basic exercises are for all skill and age levels, and can be easily modified as a family activity too.
Please feel free to contact Chris, Y@Work Director at Watterson Towers with any questions, 502-272-5920.