Get up and get movin’ with this Planet Fitness Home Work-In! This home workout is for anyone and everyone and doesn’t require any certain fitness level. And bonus, no equipment is needed! You can choose to follow along with the trainer or do you own thing and stop any time you need a break.
The trainer will ease you into the workout with some light stretching and breathing exercises. Once you’re warmed up, you’ll complete a full-body circuit that targets each muscle group. Some of the exercises include sumo squats, calf raises, bicep curls and more. After you’re finished, you’ll be taken through a quick cool down that includes a hip flexor stretch and forearm stretch.