In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay attention and our relationship to the physical body. Use …
A funny named training method makes exercise more fun! A fartlek is a Swedish word that means “speed play.” This method of training is a way for you to find your next gear in running speed or it can be applied to other types of training. With a fartlek, you …
This workout is a 25 minute total body workout that uses both dynamic & basic movements to deliver an intense routine. You can do this at home & it is designed for fitness levels from beginner to intermediate- there is something for everyone! Each movement is shown in the video …
Great news! Our two Y @ Work locations, local YMCAs and Norton Sports Performance are planning to open their doors on June 1st. Planet Fitness has not yet announced their open date at this time. Please know that when gyms do open back up- that safety guidelines and restrictions will …
MOSSA GROOVE will get you sweating with a smile and burning a ton of calories during an energizing 30-minutes of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. Great sounds, motivating music, and expert coaching will get you to enjoy …
Whether you are missing your regular yoga sessions at the gym or you have never tried yoga, you are invited to join Stephanie Fish from Norton Sports Health for a video session of yoga. This workout is appropriate for any level of experience and options are offered to modify movements to increase or decrease …
Looking for a way to work on both power & balance/stability? This short routine challenges your overall stability with exercises designed to improve your power through explosive movements. This approximately seven minute workout can be done once, or multiple times. As this routine does not include sound, feel free to …
Grit cardio is a 30 minute high intensity interval workout. The warm up at the beginning will get you warmed up for this full body blaster. This workout will have you moving in all directions and challenging your body the entire duration. No equipment needed. You will need some space …
Enjoy this quick and intense 20-minute, total-body workout led by American Ninja Warrior and Personal Trainer Chris Poirier Kim. No equipment needed and all fitness levels are welcome!
Wanting to try yoga but don’t know where to start or just don’t have a mat? This easy-to-follow 38 minute session will guide you through yoga with the comfort of using a chair for balance/support. This beginner’s routine is designed for individuals who have limited space, or are new to …
