Grit cardio is a 30 minute high intensity interval workout. The warm up at the beginning will get you warmed up for this full body blaster. This workout will have you moving in all directions and challenging your body the entire duration.
No equipment needed. You will need some space to move around!
CLICK HERE to begin your workout!
Please feel free to reach out to Brittney, Y@Work Director Norton Hospital with any questions at 629-3760.