Positive affirmations can help to stay motivated, encourage positive change and boost your self-esteem.
There are different benefits of daily affirmation. You become aware of your daily thoughts and feelings. Being in control of keeping negative thoughts out and focus on the positive. You can zone in on your goals, which will help make them more achievable.
Examples of positive affirmations:
1. I am grateful for my family
2. I am needed at work
3. I am strong, inside and out
4. I am going to graduate
5. I am enough
6. I am going to get healthy
You can make these statements short or long. You can write them on a sticky note and post on a mirror. Wherever you may see it everyday and repeat it to yourself, will help you stay positive and focus on that goal.