February is American Heart Month and Cardiovascular disease (CVD) is the world’s number one killer; causing 1 in 3 deaths in the US population each year, according to the CDC. Cardiovascular disease is an umbrella term that includes a variety of conditions that effect both the heart (cardio) and function …
Walking is one of the easiest, yet most beneficial forms of exercise. Walking for as little as 30 minutes a day can improve heart and lung fitness, support bone health, alleviate joint pain, fight stress and burn fat. With so many great health benefits at stake, we want walking to …
Walking is one of the easiest, yet most beneficial forms of exercise. Walking for as little as 30 minutes a day can improve heart and lung fitness, support bone health, alleviate joint pain, fight stress and burn fat. With so many great health benefits at stake, we want walking to …
About 10.5% of the American population has diabetes according to the American Diabetes Association and nearly 1 in 5 adults live with the disease unknowingly. Diabetes (type 2) is a chronic, long-lasting metabolic disease that causes high blood sugar levels because the body is not effectively making or using its …
Is your life balance off? Feeling burned out? We can help. Your physical health is only part of your overall wellness journey. Wayne Corp offers video visits, as well as clinical counseling sessions at the Wayne Corp. office. There you can receive support in areas such as: Emotional difficulties Marital …
Making healthier choices when eating out is easier if you prepare ahead by checking guides that show you the nutritional content of meal choices at your favorite restaurants. Many fast food chains post nutritional information on their websites, but we don’t always have time for that. If you can’t prepare …
Week of Well-being is Oct. 10 – 16. Watch Nsite to learn more about this full week of fun in support of you. Each day will focus on a different area of well-being with resources and tips to make the most of your health. Watch closely for the daily challenges …
October is Breast Cancer Awareness Month and at N Good Health, we want to make sure you have the best resources available to stay up to date on your cancer prevention screenings. Women age 40 and older should consider an annual mammogram in addition to monthly self-exams and an annual …
Is your life balance off? Feeling burned out? We can help. Your physical health is only part of your overall wellness journey. N Good Health has a partnership with the Employee Assistance Program (EAP) by Wayne Corp. to now offer healthy action points for VIRTUAL or in-person visits to support …
Summer heat and exercise can be a risky combination if you don’t take precautions. Enjoy a beautiful sunny day and fresh air while safely exercising in the heat with these tips: Start early – avoid the hottest part of the day (between 10am and 4pm) by rising early for your …
