Springtime can bring unpredictable weather. When the weather calls for it, it is ALWAYS a great idea to fit in some outdoors time on the weekends. Spending time outdoors can improve overall health & wellness. Time outdoors may also promote mental health & stress reduction. On sunny weekend days, try …
Does your schedule seem too busy to add one more task to it? Self-care is extremely important for our minds, bodies and emotional well-being so ask yourself “how important am I?” There are many ways to carve out a small chunk of time from your day for snippets of self-care …
Join us tomorrow from 7AM – 1PM for our very last employee wellness fair of 2020. We will be at Norton Women’s & Children’s Hospital in the Atrium (next to the cafeteria). Come out to see us & enjoy a free massage courtesy of Louisville Chair Massage! You’ll also have …
Are you ready to learn how to eat, move more and lose weight?The YMCA Diabetes Prevention Program is available to qualifying employees and their spouses to help put you on the track toward wellness. A new YMCA Diabetes Prevention Program cohort starts soon. The program is 100% covered by your Norton Healthcare medical insurance …
Walk through a winter wellness land in search of better health at your facility’s Wellness Fair. Check the schedule below to see when a wellness fair is coming to you! Enjoy a free massage courtesy of Louisville Chair Massage! You’ll also have a chance to speak with representatives from the …
Walk through a winter wellness land in search of better health at your facility’s Wellness Fair. Check the schedule below to see when a wellness fair is coming to you! Enjoy a free massage courtesy of Louisville Chair Massage! You’ll also have a chance to speak with representatives from the …
Last month we determined that self-care is essentially the practice of taking an active role in preserving our own well-being and happiness. This practice could mean something different for you than it does for your spouse or coworker but the benefits are for everyone that partakes. The benefits of self-care …
Walk through a winter wellness land in search of better health at your facility’s Wellness Fair. Check the schedule below to see when a wellness fair is coming to you! Enjoy a free massage courtesy of Louisville Chair Massage! You’ll also have a chance to speak with representatives from the …
Walk through a winter wellness land in search of better health at your facility’s Wellness Fair. Check the schedule below to see when a wellness fair is coming to you! When Location Tuesday, Feb. 49 a.m. to 1 p.m. Watterson TowerLobby/Y @ Work Fitness Center Thursday, Feb. 67 a.m. to …
What exactly is “self-care?” It can be defined as the practice of taking an active role in protecting one’s own well-being and happiness, especially during times of stress. Engaging in self-care tends to increase happiness, sense of well-being, ability to focus, empathy, compassion for self and others plus other benefits. …
