Getting stress working from home? It can be a big adjustment for a lot of us now having to work from home. With new adjustments and routines can bring stress along with it. Stress in the short term or long term can have its own negative effects on the body. …
For many people, exercising with some heart rate elevating moves is more stress-reducing than a smooth breathing or yoga session. One of our fitness partners, Planet Fitness, brings you what they are calling a “work-in” exercise session. Today’s featured “work-in” will get your heart pumping with some cardio movements that require …
There are many benefits of meditation in nature—it’s a place where wisdom and perception come alive. Meditating outdoors activates our senses, making our practice more alert and wakeful. At the same time, the usual distractions seem far away and somehow less important. Many meditators find it easier to let go …
When it comes to food while hunkering down at home, a little prep can go a long way. Here are a few tips to help stay nourished and healthy. Stick to planned meal and snack timesIf you are at home throughout the day, you may have noticed the constant access …
The news has been fairly heavy lately & feel good stories seem to be few & far between. Not today! Click the image below to watch a quick video of a father/daughter duo making the most of their time together & having a ton of fun in the process. 🙂
Whether you are missing your regular yoga sessions at the gym or you have never tried yoga, you are invited to join Stephanie Fish from Norton Sports Health for a video session of yoga. This workout is appropriate for any level of yoga experience and options are offered to modify movements …
Having posititve thoughts and a positive attitude throughout the day can boost our morale. If we focus too much on the negative or find something negative in everything we do, it only will bring us down. With Covid-19 being all we hear or talk about right now, lets focus more on us …
If you’re spending more time working at home right now, we want to make sure you have the right setup for spinal health and to limit aches and pains. Now is the time to ensure your temporary at-home office is ergonomically correct. The term ergonomics applies to the relationship between workers and …
As health care providers we take care of our patients and our families but sometimes don’t make time to take care of ourselves. We have this backwards! When we place self-care as a priority through good nutrition, exercise or stretches and relaxation, we can better serve others. Life can be …
Don’t have workout equipment? No problem, a circuit workout is all you need. It’s best if you keep it to 3-4 exercises, that can last anywhere between 30 seconds to 3 minutes. For a great workout try alternating between cardio and strength exercises. Repeat the circuit two to three times. Some examples of …
