With coronavirus (COVID-19) now a global pandemic, anxiety and stress levels may be higher than normal for many people. Your EAP is here as a resource for help and support through this difficult time. Currently they are offering telebehavioral health to support your mental well-being as part of Staying Balanced With EAP. …
Social distancing is in place for a while longer. Many parks and trails are closed and race cancellations are spilling into Fall yet the weather right now is ideal for running outdoors– so what does this mean for runners? With kids home from school, no sports activities to attend, date …
The COVID-19 pandemic is bringing with it rapid changes to Norton Healthcare processes and care delivery that can help keep our patients, providers and employees safe and slow the spread of this virus. These changes at work, along with constant media coverage, may cause anxiety about our own health. In …
Chances are, you’re starting to get a little cabin fever. Bars and restaurants in many cities and states are closed, sports have been canceled, and governments from California to New York City are ordering residents to shelter in place. There are only so many programs you can binge watch or …
As meal planning continues to be a stressful addition to all things COVID-19, we wanted to provide some helpful ideas for some of those canned foods you may have sitting around. Canned foods can be a healthy start to endless meals. They get a bad rap for not being as …
With coronavirus (COVID-19) now a global pandemic, anxiety and stress levels may be higher than normal for many people. Your EAP is here as a resource for help and support through this difficult time. Currently they are offering telebehavioral health to support your mental well-being as part of Staying Balanced With EAP. …
During times of stress, it is easy to let our bodies get run down. We give in to health sabotaging activities like stress eating during times when we, ironically, need to be focusing on our wellbeing more than ever. Over the past week we have been experiencing major amounts of …
Exercise is always important for general wellbeing but during stressful times its benefits are amped up. Movement decreases muscular tension, increased heart rate helps the body produce HDL cholesterol (the good stuff!), improves your mood, boosts energy and helps you sleep better. Those are only some of the exciting benefits …
If you’re spending more time working at home right now, we want to make sure you have the right setup for spinal health and to limit aches and pains. Now is the time to ensure your temporary at-home office is ergonomically correct. The term ergonomics applies to the relationship between workers and …
COVID-19. Coronavirus. Pandemic. Social Distancing. Quarantine. If I had to take a wild guess, I bet you are probably getting pretty tired of hearing these words and pretty tired of talking about COVID-19. The coronavirus itself is not only unfortunately spreading between humans, it is also spreading into our conversations, …
