If you’re not drinking enough water, the Louisville area’s summer heat and humidity could cause issues with your body’s hydration. Drinking enough water — without over-drinking — varies among individuals. Ways to monitor if you’re not drinking enough water include: What color is your urine in the morning? The color …
Need to complete your N Good Health physical ASAP? N Good Health participants who don’t have a primary care provider or simply need an after-hours or weekend option for scheduling can visit NortonHealthcare.com/PromptCare to schedule online for any Norton Prompt Care at Walgreens location. Be sure to say you are scheduling your “N Good Health …
Do you hate to exercise but know you need to be more active to be healthy? Our bodies are designed to move and the benefits of exercise can be pursued in ways that are enjoyable which will also help you stick with it. If you are ready to take action …
May is Skin Cancer Awareness Month. As nicer weather pulls us outdoors for hobbies, sports and leisure activities, its up to us to protect ourselves and play it safe while doing so. While increased exposure to the sun without adequate protection can increase your risk for skin cancer, you can …
With the change of the season comes warmer weather, new foods, and of course diet fads and trends. Don’t fall for any diet that promises quick and easy weight loss to get ready for bathing suit season! The severe restrictions and temporary weight loss just isn’t worth it when you …
During the month of April, learn how to cultivate mindfulness, positivity and simple everyday techniques to become more resilient to stress. This four week workshop found in your N Good Health account will show you how you can cultivate mindfulness, positivity, and simple techniques to become more resilient to stress. …
Norton Sports Performance is offering free yoga classes for the month of March. This is a vibrant class based on the traditional Ashtanga Vinyasa Yoga primary and intermediate series. This class is designed to wake up the nervous system and nourish the body with prana (life force energy). Its sequence and …
Your physical health is only part of your overall wellness journey. N Good Health is excited to partner with the Employee Assistance Program (EAP) by Wayne Corp. to now offer healthy action points for in-person visits to support your mental well-being as part of Staying Balanced with EAP. You can …
2020 is finished and although many are ready to leave it behind, there are some things that we should carry into 2021 and beyond. While the pandemic has been a hindrance and a very difficult time for many, let’s highlight some lessons learned and habits worth recycling: Doubling down on …
Is your life balance off? Burned out? We can help. Your physical health is only part of your overall wellness journey. N Good Health is excited to partner with the Employee Assistance Program (EAP) by Wayne Corp. to now offer healthy action points for in-person visits to support your mental …
