Looking for a way to work on both power & balance/stability?
This short routine challenges your overall stability with exercises designed to improve your power through explosive movements. This approximately seven minute workout can be done once, or multiple times. As this routine does not include sound, feel free to plug in your favorite playlist. While a mat is not required, a non-hard surface is recommended for comfort and a balance aide may be used for some movements.
Please feel free to contact Chris, Y@Work Director at Watterson Towers with any questions, 502-272-5920.