The Week of Well-Being Challenge is a holistic, week-long routine designed to reset your mental and physical health through simple, actionable daily habits. Each day targets a distinct pillar of wellness—spanning gratitude, physical movement, a digital detox, proper hydration, social bonding, physical decluttering, and reflective rest. By combining targeted focuses with concrete tasks, immediate lifestyle benefits, and motivational quotes, the curriculum provides a structured yet gentle framework to reduce stress, boost energy, and build sustainable healthy routines.
Challenge Dates: October 5th – 11th
Registration Dates: September 21st – October 7th
Daily themes throughout the week:
- Day 1: Mindset & Gratitude
- Day 2: Physical Movement
- Day 3: Digital Detox
- Day 4: Deep Hydration & Nutrition
- Day 5: Social Connection
- Day 6: Environment & Space
- Day 7: Reflection & Rest
What is the goal? Complete daily tasks and earn “sparks” by checking “I Did This” in your challenge dashboard or calendar in your N Good Health account. To record past dates or goals, use the calendar to select the appropriate day and goal. Requirements to complete: Earn at least 5 out of the 7 available sparks.
Prize Drawing: At the end of the week, all participants who complete at least 5 days of the challenge will be entered in the grand prize raffle. Ten winners will be randomly drawn to win $25 to use in the rewards mall.
Can I receive 2026 N Good Health program points? Yes. Check “I Did This” at least 5 days during the challenge to earn 28 points toward your 2026 N Good Health program activities.