Walking is one of the easiest, yet most beneficial forms of exercise. Walking for as little as 30 minutes a day can improve heart and lung fitness, support bone health, alleviate joint pain, fight stress and burn fat. With so many great health benefits at stake, we want walking to …
Feeling droopy? Don’t grab that afternoon soda or sweet — take a break from your day and get your blood flowing for a natural energy boost. This 5 minute workout requires no equipment and only a small space in your office. Calf raises x 20 – feet hip width apart, …
Winter arrives every year and with it comes colder temperatures and changes in the daylight schedule. You don’t have to bring your outdoor workouts inside in the colder months, you just have to take some things into consideration. Here are some tips to keep you moving outside through the colder …
It’s the holidays and for most Americans, that means eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight. But why not take a healthier approach to what we eat during this holiday season and beyond? According to a recent website survey, about …
About 10.5% of the American population has diabetes according to the American Diabetes Association and nearly 1 in 5 adults live with the disease unknowingly. Diabetes (type 2) is a chronic, long-lasting metabolic disease that causes high blood sugar levels because the body is not effectively making or using its …
You may have noticed that NGoodHealth.com looks a little different right now- that’s because we are preparing for some BIG changes for 2022! These changes will include: An easy-to-use well-being portal Interactive tools and resources Group and personal challenges Video courses you can use throughout your well-being journey Accessing your …
Sign-ups start Monday, Nov. 8. Challenge kicks off on Monday, Nov. 22! Visit NGoodHealth.com to sign up for the 4-week challenge. All Norton employees and eligible spouses can participate in this individual to a team challenge. Teams can have from three to ten members, so think of something fun for …
N Good Health will be participating in The Great American Smokeout, on November 18. Join Norton Healthcare employees as we take a pledge between: Nov. 1 – Nov. 18 in celebrating our tobacco-free campuses. We can also learn and share the benefits of quitting with others. Click here to pledge Remember to …
Cardiovascular disease (CVD) is the world’s number one killer causing 1 in 3 deaths in the US population each year, according to the CDC. Cardiovascular disease is an umbrella term that includes a variety of conditions that effect both the heart (cardio) and function of blood vessels (vascular) in the …
Week of Well-being is Oct. 10 – 16. Watch Nsite to learn more about this full week of fun in support of you. Each day will focus on a different area of well-being with resources and tips to make the most of your health. Watch closely for the daily challenges …
