Whether you are missing your regular yoga sessions at the gym or you have never tried yoga, you are invited to join Stephanie Fish from Norton Sports Health for a video session of yoga. This workout is appropriate for any level of experience and options are offered to modify movements to increase or decrease difficulty. Maybe take a towel or mat outside with your mobile device to enjoy some fresh air or move the coffee table over and set up in front of the television. Make it your time to refresh and get the blood flowing. Namaste.