Wanting to try yoga but don’t know where to start or just don’t have a mat?
This easy-to-follow 38 minute session will guide you through yoga with the comfort of using a chair for balance/support. This beginner’s routine is designed for individuals who have limited space, or are new to yoga poses. Compatible for all age groups, so feel free to make this a family activity.
CLICK HERE to start your workout!
Please feel free to contact Chris, Y@Work Director at Watterson Towers with any questions, 502-272-5920.