MOSSA GROOVE will get you sweating with a smile and burning a ton of calories during an energizing 30-minutes of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. Great sounds, motivating music, and expert coaching will get you to enjoy fitness like never before. No equipment needed! You will need some space to move around & get your groove on.
CLICK HERE to begin your workout!
Please feel free to reach out to Brittney, Y@Work Director Norton Hospital with any questions at 629-3760.