Today, we are excited to share a 30 minute intermediate level body-weight workout that provides an in-home cardio routine that can be completed in a small space.
This workout is for individuals who want to complete a cardio session without the need for weights or a large area. This is a low-impact, full-body boxing workout. This video has music that will keep you moving as you perform basic boxing movements.
CLICK HERE to begin your workout!
Please feel free to contact Chris, Y@Work Director at Watterson Towers with any questions, 502-272-5920.