No matter if you’re stuck in the house all day or busy at work, it’s hard to feel motivated during this time. What truly helps is getting a change of scenery & moving your body!
Action: Commit to moving your body today. Try to incorporate a walk- whether that’s outside, around your house or your unit. If that doesn’t feel attainable, do an at-home workout or have a dance party in your home! Either way, you are doing something different, moving your body, and creating change in a positive way. 🙂