Monday Motivation

Think about it.  When was the last time you looked at yourself in the mirror & thought, “DANG!  I look GREAT!”  Or commended yourself for a productive work day or killer workout.  Chances are, it’s been a while.   The better we treate ourserlves, the better we treat others around us, …

Monday Motivation

This week, I challenge you to make a list of a couple things you would enjoy doing this week & make it a priority to do those things.  Would a family bike ride bring you joy?  Maybe carving out 30 minutes to curl up & read a good book?  Taking 30 minutes to do a …

Monday Motivation

Not only is dancing FUN, it’s also a full-body workout & it’s excellent for your heart, balance & coordination. It can be a great creative outlet & also a great way to relieve stress. You don’t have to be a pro- simply turn on one of your favorite songs & …

Monday Motivation

Think about it.  When was the last time you looked at yourself in the mirror & thought, “DANG!  I look GREAT!”  Or commended yourself for a productive work day or killer workout.  Chances are, it’s been a while.   The better we treate ourserlves, the better we treat others around us, …

Monday Motivation

Monday Motivation – Health and Wellness Are there certain things you never do on Monday because well . . . it’s Monday?   Do something on Monday that will make it not feel like Monday. Make something new & exciting for dinner- or involve the kids & make a yummy dessert together.  Have …