Think about it. When was the last time you looked at yourself in the mirror & thought, “DANG! I look GREAT!” Or commended yourself for a productive work day or killer workout. Chances are, it’s been a while. The better we treate ourserlves, the better we treat others around us, …
This week, I challenge you to make a list of a couple things you would enjoy doing this week & make it a priority to do those things. Would a family bike ride bring you joy? Maybe carving out 30 minutes to curl up & read a good book? Taking 30 minutes to do a …
Research has shown that slowing your breathing lowers levels of anxiety, calming your brain & enabling you to deal with challenges more effectively & efficiently. Taking slow, deep breaths can also help you notice & enjoy the moment you’re in & give you a nice mental break. There are so many …
Not only is dancing FUN, it’s also a full-body workout & it’s excellent for your heart, balance & coordination. It can be a great creative outlet & also a great way to relieve stress. You don’t have to be a pro- simply turn on one of your favorite songs & …
Keeping your hands & your workspace clean is a MUST right now- but not only will that prove to be beneficial where COVID-19 is concerned- a clean desk will also free your mind to be more creative! You will be able to find the things you need, complete tasks more …
Think about it. When was the last time you looked at yourself in the mirror & thought, “DANG! I look GREAT!” Or commended yourself for a productive work day or killer workout. Chances are, it’s been a while. The better we treate ourserlves, the better we treat others around us, …
Research has shown that slowing your breathing lowers levels of anxiety, calming your brain & enabling you to deal with challenges more effectively & efficiently. Taking slow, deep breaths can also help you notice & enjoy the moment you’re in & give you a nice mental break. There are so many …
No matter if you’re stuck in the house all day or busy at work, it’s hard to feel motivated during this time. What truly helps is getting a change of scenery & moving your body! Action: Commit to moving your body today. Try to incorporate a walk- whether that’s outside, …
Monday Motivation – Health and Wellness Are there certain things you never do on Monday because well . . . it’s Monday? Do something on Monday that will make it not feel like Monday. Make something new & exciting for dinner- or involve the kids & make a yummy dessert together. Have …
